Sofia Herrera
🇲🇽Mexico
Herbolaria y escritora de bienestar
Herbolaria formada · Escritora de nutrición · Tradiciones herbales mexicanas
Acerca de Sofia Herrera
Sofia Herrera creció en Oaxaca, México, donde los remedios herbales y las infusiones tradicionales eran parte de la vida diaria. Se formó como herbolaria y escritora de nutrición, combinando la sabiduría popular de la curandería mexicana con la ciencia nutricional moderna. Sofia es apasionada de las tisanas sin cafeína. En GreenTea.st, Sofia cubre los tés de hierbas, el bienestar y los beneficios para la salud.
Artículos de Sofia Herrera
8 Beneficios para la Salud del Té de Cebada Mugicha
27 feb 2026
9 Benefits of Korean Barley Tea (Bori-cha)
27 feb 2026
Amargos de Guanábana Serene: Beneficios, Usos y Precauciones
27 feb 2026
9 Beneficios para la Salud del Té de Montaña Griego (Sideritis)
26 feb 2026
Cardio Slim Tea Review 2026: Ingredients, Results & Honest Analysis
30 ene 2026
11 Beneficios del Té de Clavo
11 ene 2026
Yogi Detox Tea: Benefits, Reviews & Complete Guide
10 ene 2026
The Truth About Detox Drinks & Tea
10 ene 2026
Lulutox Detox Tea: Benefits, Reviews & Complete Guide
10 ene 2026
Manzanilla (Chamomile) Tea for Sore Throat: Does It Really Work?
30 dic 2025
Slippery Elm Tea: Benefits, Side Effects and How to Brew
18 dic 2025
I Joined the Detox Tea Challenge: My Recipe and Results
18 dic 2025
6 Herbal Tea for Better Sleep
18 dic 2025
Roasted Dandelion Tea: Benefits and Side Effects
18 dic 2025
Cascara Sagrada Tea: Benefits and Side Effects
18 dic 2025
Rose Bud Tea: Benefits, Side Effects, and All Flavor Profile
18 dic 2025
Blue Lotus Tea: Benefits and Side Effects
18 dic 2025
Does Barley Tea Improve Gut Health?
18 dic 2025
9 Health Benefits of Yellow Tea
18 dic 2025
7 Health Benefits of Soursop Tea
18 dic 2025
9 Health Benefits of Barley Tea
18 dic 2025
8 Huangshan Maofeng Tea Benefits
18 dic 2025
11 health benefits of White Monkey Tea
18 dic 2025
21 Herbal Tea Benefits
26 oct 2025
Best Tea for Itchy Throat
15 oct 2025
Best Tea for Sore Throat: Herbal Teas and Benefits
15 oct 2025
Evening Herbal Tea for Relaxation
15 oct 2025
Tea for Reducing Inflammation Naturally
13 oct 2025
Hibiscus Tea Blood Pressure Benefits
13 oct 2025
Chamomile Tea for Anxiety Relief
11 oct 2025
Mugwort Tea: Benefits, Side Effects, How to Brew
5 oct 2025
Mother’s Milk Tea: Benefits, Ingredients, and Side Effects
3 oct 2025
Bitter Leaf Tea: Benefits, Side Effects, How to Brew
3 oct 2025
Loose Leaf Tea: Benefits, Types, Flavors, and How to Brew
2 oct 2025
11 Hibiscus Tea Benefits
1 oct 2025
Sobacha Aiji - Roasted Buckwheat Tea: Benefits, and How to Brew
29 sept 2025
Rue Tea Benefits: Side Effects and How to Brew
27 sept 2025
Rosemary Tea Benefits: Side Effects and How to Brew
27 sept 2025
Moringa Tea Benefits: Side Effects and How to Brew
26 sept 2025