Sofia Herrera

About Sofia Herrera

Sofia Herrera grew up in Oaxaca, Mexico, where herbal remedies and traditional infusions were part of daily life. She trained as a herbalist and nutrition writer, combining the folk wisdom of Mexican curandería with modern nutritional science. Sofia is passionate about caffeine-free tisanes, from chamomile and hibiscus to the lesser-known herbs of Latin America. She writes with care about how natural infusions can support sleep, digestion, and everyday wellbeing, always grounded in evidence and a healthy dose of skepticism toward exaggerated claims. At GreenTea.st, Sofia covers herbal teas, wellness, and the health benefits behind every cup.