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Anji Bai Cha

Anji Bai Cha Caffeine Content

15-25 mg per cup

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15-25 caffeinePage.mgPerCup

Low
0 mg50 mg100 mg

How does Anji Bai Cha compare?

Anji Bai Cha
20 mg
Coffee
95 mg
Black Tea (avg)
47 mg
Green Tea (avg)
35 mg
White Tea (avg)
25 mg
Herbal Tea
0 mg

Factors Affecting Caffeine Content

Brew Time

Longer steeping times extract more caffeine. A 1-minute steep may yield half the caffeine of a 5-minute steep.

Water Temperature

Hotter water extracts caffeine more quickly. Boiling water releases caffeine faster than cooler temperatures.

Leaf Amount

Using more tea leaves per cup increases caffeine content proportionally. Standard is 2-3 grams per 240ml cup.

Leaf Grade

Young buds and leaf tips contain more caffeine than mature leaves. Teas made from tips tend to be higher in caffeine.

L-Theanine Content

Caffeine (mg/cup)

15-25 mg

L-Theanine (mg/cup)

20-36 mg

Caffeine to L-Theanine ratio

1.8:1

L-theanine works synergistically with caffeine to promote calm alertness without jitters.

Best Time to Drink

Can be enjoyed any time, including evening

Very low caffeine content means most people can enjoy this tea at any time, including evening.

Compare with Similar Teas

TeaCaffeine (mg/cup) (mg/cup)
Anji Bai Cha15-25 mg
Matcha60-70 mg
Tencha50-65 mg
Sencha30-50 mg
Konacha30-50 mg
Uji Sencha30-50 mg
Yame Gyokuro35-50 mg
Gyokuro35-45 mg
Shincha30-45 mg
View full Anji Bai Cha profile

Frequently Asked Questions

How much caffeine is in Anji Bai Cha?
Anji Bai Cha contains 15-25 mg of caffeine per cup. This can vary depending on brewing time, water temperature, and leaf quantity.
Does Anji Bai Cha have more caffeine than coffee?
Anji Bai Cha has less caffeine (15-25 mg) than coffee (95 mg per cup), making it a gentler alternative.
Is Anji Bai Cha safe to drink daily?
Anji Bai Cha (15-25 mg per cup) is moderate in caffeine. Most adults can safely drink 4-6 cups daily.
How can I reduce caffeine in Anji Bai Cha?
To reduce caffeine in Anji Bai Cha: use cooler water, steep for less time, or use fewer leaves. The first infusion contains the most caffeine.
Can I drink Anji Bai Cha during pregnancy?
During pregnancy, limit caffeine to under 200 mg/day. Anji Bai Cha also contains L-theanine (20-36 mg), which may help with relaxation.