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Plum Green Tea

Plum Green Tea Caffeine Content

20-35 mg per cup

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20-35 caffeinePage.mgPerCup

Moderate
0 mg50 mg100 mg

How does Plum Green Tea compare?

Plum Green Tea
28 mg
Coffee
95 mg
Black Tea (avg)
47 mg
Green Tea (avg)
35 mg
White Tea (avg)
25 mg
Herbal Tea
0 mg

Factors Affecting Caffeine Content

Brew Time

Longer steeping times extract more caffeine. A 1-minute steep may yield half the caffeine of a 5-minute steep.

Water Temperature

Hotter water extracts caffeine more quickly. Boiling water releases caffeine faster than cooler temperatures.

Leaf Amount

Using more tea leaves per cup increases caffeine content proportionally. Standard is 2-3 grams per 240ml cup.

Leaf Grade

Young buds and leaf tips contain more caffeine than mature leaves. Teas made from tips tend to be higher in caffeine.

L-Theanine Content

Caffeine (mg/cup)

20-35 mg

L-Theanine (mg/cup)

10-18 mg

Caffeine to L-Theanine ratio

0.6:1

L-theanine works synergistically with caffeine to promote calm alertness without jitters.

Best Time to Drink

Can be enjoyed any time, including evening

Very low caffeine content means most people can enjoy this tea at any time, including evening.

Compare with Similar Teas

TeaCaffeine (mg/cup) (mg/cup)
Plum Green Tea20-35 mg
Matcha60-70 mg
Tencha50-65 mg
Sencha30-50 mg
Konacha30-50 mg
Uji Sencha30-50 mg
Yame Gyokuro35-50 mg
Gyokuro35-45 mg
Shincha30-45 mg
View full Plum Green Tea profile

Frequently Asked Questions

How much caffeine is in Plum Green Tea?
Plum Green Tea contains 20-35 mg of caffeine per cup. This can vary depending on brewing time, water temperature, and leaf quantity.
Does Plum Green Tea have more caffeine than coffee?
Plum Green Tea has less caffeine (20-35 mg) than coffee (95 mg per cup), making it a gentler alternative.
Is Plum Green Tea safe to drink daily?
Plum Green Tea (20-35 mg per cup) is moderate in caffeine. Most adults can safely drink 4-6 cups daily.
How can I reduce caffeine in Plum Green Tea?
To reduce caffeine in Plum Green Tea: use cooler water, steep for less time, or use fewer leaves. The first infusion contains the most caffeine.
Can I drink Plum Green Tea during pregnancy?
During pregnancy, limit caffeine to under 200 mg/day. Plum Green Tea also contains L-theanine (10-18 mg), which may help with relaxation.