GreenTea.st
Po Lei Tea (Dim Sum Tea)

Po Lei Tea (Dim Sum Tea) Caffeine Content

25-40 mg per cup

caffeinePage.puerhTea

25-40 caffeinePage.mgPerCup

Moderate
0 mg50 mg100 mg

How does Po Lei Tea (Dim Sum Tea) compare?

Po Lei Tea (Dim Sum Tea)
33 mg
Coffee
95 mg
Black Tea (avg)
47 mg
Green Tea (avg)
35 mg
White Tea (avg)
25 mg
Herbal Tea
0 mg

Factors Affecting Caffeine Content

Brew Time

Longer steeping times extract more caffeine. A 1-minute steep may yield half the caffeine of a 5-minute steep.

Water Temperature

Hotter water extracts caffeine more quickly. Boiling water releases caffeine faster than cooler temperatures.

Leaf Amount

Using more tea leaves per cup increases caffeine content proportionally. Standard is 2-3 grams per 240ml cup.

Leaf Grade

Young buds and leaf tips contain more caffeine than mature leaves. Teas made from tips tend to be higher in caffeine.

L-Theanine Content

Caffeine (mg/cup)

25-40 mg

L-Theanine (mg/cup)

5-10 mg

Caffeine to L-Theanine ratio

0.3:1

L-theanine works synergistically with caffeine to promote calm alertness without jitters.

Best Time to Drink

Can be enjoyed any time, including evening

Very low caffeine content means most people can enjoy this tea at any time, including evening.

Compare with Similar Teas

TeaCaffeine (mg/cup) (mg/cup)
Po Lei Tea (Dim Sum Tea)25-40 mg
Pu-erh Tea30-50 mg
Sheng (Raw) Pu-erh30-50 mg
Shou (Ripe) Pu-erh30-50 mg
Menghai Shou Pu-erh30-50 mg
Yiwu Sheng Pu-erh30-50 mg
Bulang Mountain Sheng Pu-erh30-50 mg
Ancient Tree Pu-erh30-50 mg
Aged Pu-erh (5 Year)30-45 mg
View full Po Lei Tea (Dim Sum Tea) profile

Frequently Asked Questions

How much caffeine is in Po Lei Tea (Dim Sum Tea)?
Po Lei Tea (Dim Sum Tea) contains 25-40 mg of caffeine per cup. This can vary depending on brewing time, water temperature, and leaf quantity.
Does Po Lei Tea (Dim Sum Tea) have more caffeine than coffee?
Po Lei Tea (Dim Sum Tea) has less caffeine (25-40 mg) than coffee (95 mg per cup), making it a gentler alternative.
Is Po Lei Tea (Dim Sum Tea) safe to drink daily?
Po Lei Tea (Dim Sum Tea) (25-40 mg per cup) is moderate in caffeine. Most adults can safely drink 4-6 cups daily.
How can I reduce caffeine in Po Lei Tea (Dim Sum Tea)?
To reduce caffeine in Po Lei Tea (Dim Sum Tea): use cooler water, steep for less time, or use fewer leaves. The first infusion contains the most caffeine.
Can I drink Po Lei Tea (Dim Sum Tea) during pregnancy?
During pregnancy, limit caffeine to under 200 mg/day. Po Lei Tea (Dim Sum Tea) also contains L-theanine (5-10 mg), which may help with relaxation.