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Pu-erh Cake (Bing Cha)

Pu-erh Cake (Bing Cha) Caffeine Content

28-45 mg per cup

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28-45 caffeinePage.mgPerCup

Moderate
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How does Pu-erh Cake (Bing Cha) compare?

Pu-erh Cake (Bing Cha)
37 mg
Coffee
95 mg
Black Tea (avg)
47 mg
Green Tea (avg)
35 mg
White Tea (avg)
25 mg
Herbal Tea
0 mg

Factors Affecting Caffeine Content

Brew Time

Longer steeping times extract more caffeine. A 1-minute steep may yield half the caffeine of a 5-minute steep.

Water Temperature

Hotter water extracts caffeine more quickly. Boiling water releases caffeine faster than cooler temperatures.

Leaf Amount

Using more tea leaves per cup increases caffeine content proportionally. Standard is 2-3 grams per 240ml cup.

Leaf Grade

Young buds and leaf tips contain more caffeine than mature leaves. Teas made from tips tend to be higher in caffeine.

L-Theanine Content

Caffeine (mg/cup)

28-45 mg

L-Theanine (mg/cup)

5-10 mg

Caffeine to L-Theanine ratio

0.3:1

L-theanine works synergistically with caffeine to promote calm alertness without jitters.

Best Time to Drink

Can be enjoyed any time, including evening

Very low caffeine content means most people can enjoy this tea at any time, including evening.

Compare with Similar Teas

TeaCaffeine (mg/cup) (mg/cup)
Pu-erh Cake (Bing Cha)28-45 mg
Pu-erh Tea30-50 mg
Sheng (Raw) Pu-erh30-50 mg
Shou (Ripe) Pu-erh30-50 mg
Menghai Shou Pu-erh30-50 mg
Yiwu Sheng Pu-erh30-50 mg
Bulang Mountain Sheng Pu-erh30-50 mg
Ancient Tree Pu-erh30-50 mg
Aged Pu-erh (5 Year)30-45 mg
View full Pu-erh Cake (Bing Cha) profile

Frequently Asked Questions

How much caffeine is in Pu-erh Cake (Bing Cha)?
Pu-erh Cake (Bing Cha) contains 28-45 mg of caffeine per cup. This can vary depending on brewing time, water temperature, and leaf quantity.
Does Pu-erh Cake (Bing Cha) have more caffeine than coffee?
Pu-erh Cake (Bing Cha) has less caffeine (28-45 mg) than coffee (95 mg per cup), making it a gentler alternative.
Is Pu-erh Cake (Bing Cha) safe to drink daily?
Pu-erh Cake (Bing Cha) (28-45 mg per cup) is moderate in caffeine. Most adults can safely drink 4-6 cups daily.
How can I reduce caffeine in Pu-erh Cake (Bing Cha)?
To reduce caffeine in Pu-erh Cake (Bing Cha): use cooler water, steep for less time, or use fewer leaves. The first infusion contains the most caffeine.
Can I drink Pu-erh Cake (Bing Cha) during pregnancy?
During pregnancy, limit caffeine to under 200 mg/day. Pu-erh Cake (Bing Cha) also contains L-theanine (5-10 mg), which may help with relaxation.