Rooibos (Red Bush) Caffeine Content
0 mg per cup
caffeinePage.yellowTea0 caffeinePage.mgPerCup
Caffeine-free
0 mg50 mg100 mg
How does Rooibos (Red Bush) compare?
Rooibos (Red Bush)
0 mg
Coffee
95 mg
Black Tea (avg)
47 mg
Green Tea (avg)
35 mg
White Tea (avg)
25 mg
Herbal Tea
0 mg
Factors Affecting Caffeine Content
Brew Time
Longer steeping times extract more caffeine. A 1-minute steep may yield half the caffeine of a 5-minute steep.
Water Temperature
Hotter water extracts caffeine more quickly. Boiling water releases caffeine faster than cooler temperatures.
Leaf Amount
Using more tea leaves per cup increases caffeine content proportionally. Standard is 2-3 grams per 240ml cup.
Leaf Grade
Young buds and leaf tips contain more caffeine than mature leaves. Teas made from tips tend to be higher in caffeine.
Best Time to Drink
Perfect for evening relaxation, caffeine-free
Zero caffeine makes this the ideal choice for winding down in the evening.
Compare with Similar Teas
| Tea | Caffeine (mg/cup) (mg/cup) |
|---|---|
| Rooibos (Red Bush) | 0 mg |
| Guayusa | 80-95 mg |
| Yerba Mate | 70-90 mg |
| Smoked Yerba Mate | 75-90 mg |
| Chamomile Tea | 0 mg |
| Peppermint Tea | 0 mg |
| Spearmint Tea | 0 mg |
| Hibiscus Tea | 0 mg |
| Green Rooibos | 0 mg |
Frequently Asked Questions
How much caffeine is in Rooibos (Red Bush)?
Rooibos (Red Bush) contains 0 mg of caffeine per cup. This can vary depending on brewing time, water temperature, and leaf quantity.
Does Rooibos (Red Bush) have more caffeine than coffee?
Rooibos (Red Bush) has less caffeine (0 mg) than coffee (95 mg per cup), making it a gentler alternative.
Is Rooibos (Red Bush) safe to drink daily?
Rooibos (Red Bush) is caffeine-free and safe to drink at any time in any quantity.
How can I reduce caffeine in Rooibos (Red Bush)?
To reduce caffeine in Rooibos (Red Bush): use cooler water, steep for less time, or use fewer leaves. The first infusion contains the most caffeine.
Can I drink Rooibos (Red Bush) during pregnancy?
During pregnancy, limit total caffeine to under 200 mg/day. Consult your doctor about Rooibos (Red Bush) consumption.