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Wuzi Xianhao

Wuzi Xianhao Caffeine Content

20-30 mg per cup

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20-30 caffeinePage.mgPerCup

Low
0 mg50 mg100 mg

How does Wuzi Xianhao compare?

Wuzi Xianhao
25 mg
Coffee
95 mg
Black Tea (avg)
47 mg
Green Tea (avg)
35 mg
White Tea (avg)
25 mg
Herbal Tea
0 mg

Factors Affecting Caffeine Content

Brew Time

Longer steeping times extract more caffeine. A 1-minute steep may yield half the caffeine of a 5-minute steep.

Water Temperature

Hotter water extracts caffeine more quickly. Boiling water releases caffeine faster than cooler temperatures.

Leaf Amount

Using more tea leaves per cup increases caffeine content proportionally. Standard is 2-3 grams per 240ml cup.

Leaf Grade

Young buds and leaf tips contain more caffeine than mature leaves. Teas made from tips tend to be higher in caffeine.

L-Theanine Content

Caffeine (mg/cup)

20-30 mg

L-Theanine (mg/cup)

12-20 mg

Caffeine to L-Theanine ratio

0.8:1

L-theanine works synergistically with caffeine to promote calm alertness without jitters.

Best Time to Drink

Can be enjoyed any time, including evening

Very low caffeine content means most people can enjoy this tea at any time, including evening.

Compare with Similar Teas

TeaCaffeine (mg/cup) (mg/cup)
Wuzi Xianhao20-30 mg
Matcha60-70 mg
Tencha50-65 mg
Sencha30-50 mg
Konacha30-50 mg
Uji Sencha30-50 mg
Yame Gyokuro35-50 mg
Gyokuro35-45 mg
Shincha30-45 mg
View full Wuzi Xianhao profile

Frequently Asked Questions

How much caffeine is in Wuzi Xianhao?
Wuzi Xianhao contains 20-30 mg of caffeine per cup. This can vary depending on brewing time, water temperature, and leaf quantity.
Does Wuzi Xianhao have more caffeine than coffee?
Wuzi Xianhao has less caffeine (20-30 mg) than coffee (95 mg per cup), making it a gentler alternative.
Is Wuzi Xianhao safe to drink daily?
Wuzi Xianhao (20-30 mg per cup) is moderate in caffeine. Most adults can safely drink 4-6 cups daily.
How can I reduce caffeine in Wuzi Xianhao?
To reduce caffeine in Wuzi Xianhao: use cooler water, steep for less time, or use fewer leaves. The first infusion contains the most caffeine.
Can I drink Wuzi Xianhao during pregnancy?
During pregnancy, limit caffeine to under 200 mg/day. Wuzi Xianhao also contains L-theanine (12-20 mg), which may help with relaxation.