Buckwheat Tea (Soba Cha)
Japan — Various
Oxidation: none
Harvest: year-round
Tasting Profile
Toasted, nutty with honey warmth
Nutty, toasted with natural honey sweetness
Light, smooth
Warm, nutty finish
Brewing Guide
Temperature
90-100°C
194-212°F
Steep Time
5-7 min
Leaf Amount
2g / 100ml
Max Infusions
1
About This Tea
From the renowned tea-growing region of Various in Japan comes Buckwheat Tea (Soba Cha), a tea prized by connoisseurs and casual drinkers alike. The leaves are carefully dried and prepared from botanical ingredients rather than the Camellia sinensis tea plant, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Various — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.
The sensory experience of Buckwheat Tea (Soba Cha) begins with its aroma — toasted, nutty with honey warmth. Upon tasting, one discovers nutty, toasted with natural honey sweetness. This complexity of flavor makes Buckwheat Tea (Soba Cha) a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is completely caffeine-free, making it an excellent choice for evening enjoyment or for those avoiding stimulants entirely, adding to its versatility as a daily companion.
In Japanese tea culture, this tea holds a special place. The Japanese approach to tea emphasizes seasonality, mindfulness, and the harmony between the drinker and the natural world.
To brew Buckwheat Tea (Soba Cha) properly, water should be heated to 90°C to 100°C and the leaves steeped for 5 to 7 minutes. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 1 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.
In the modern tea landscape, Buckwheat Tea (Soba Cha) occupies a special position. As consumers worldwide develop increasingly sophisticated palates, this tea has found appreciation far beyond its traditional home in Japan. Specialty tea shops, online retailers, and dedicated tea communities have made it more accessible than ever, while maintaining respect for the traditional craftsmanship that defines its production. For those discovering Buckwheat Tea (Soba Cha) for the first time, it offers a gateway to understanding the incredible diversity and depth that the world of tea has to offer.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Serving Suggestions
Pairs Well With
Recommended Teaware
🛒Shop Buckwheat Tea (Soba Cha) on Amazon

Serene Herbs Soursop Bitters Liquid – Organic Herbal Sour SOP Guanabana with Black Seed, Moringa, Irish Moss & Ginger – Gut Support, Energy & Immune Boost – Vegan, Non-GMO – Orange Flavor – 16 oz
PREMIUM BLEND: Our liquid herbal formula combines potent soursop (graviola) with black seed, moringa, and ginger to create a powerful wellness tonic that supports your body's natural processes and overall vitality. GUT FRIENDLY: Our carefully crafted herbal...
$37.99
Buy Now
Prince of Peace Organic Oolong Tea, 100 Tea Bags – 100% Organic Black Tea – Unsweetened Black Tea – Lower Caffeine Alternative to Coffee – Herbal Health Benefits
100% ORGANIC TEA. Our 100% Organic Oolong Tea has a woody aroma and a full-bodied flavor. Oolong Tea (also known as Wu Long Tea) is from the Wuyi District of Fujian, China, which is also famous for its Rock Tea. LOWER CAFFEINE. Unlike a cup of coffee that has
$8.98
Buy Now
Fusion Select Organic Oolong Tea Bags - Smooth, Mildly Sweet Flavor – Healthy, Relaxing, Fresh Herbal Drink - Instant, Just Steep In Hot Water - 100 Packets of Individual Tea Bags Per Box
$9.99
Buy Now
Fusion Select 100% Organic Pu'erh Tea - Natural Chinese Herbal Tea - Authentic Aged Chinese Dark Tea with Rich Earthy Flavor - Rich in Vitamins & Antioxidants - No Calories, Sugar, Fat - 100 Tea Bags
Bold & Rich Flavor - Discover a deep, malty brew with earthy undertones—our pu erh tea bags deliver a bold taste and smooth finish that's perfect for those who crave a more complex tea experience. Traditional Shou Fermentation - Crafted in the authentic shou s
$9.49
Buy Now
Twinings 48 Tea Bags Herbal Variety Pack – 12 Herbal Flavors, Caffeine-Free, Individually Wrapped, Perfect Tea for Any Occasion
Twinings 48pcs Herbal Tea Bag Variety Pack: Enjoy 48 herbal tea bags in 12 unique flavors. Herbal teas are naturally caffeine-free, making them a soothing choice for any time of day. 12 Flavors: Pure Camomile; Pure Peppermint; Peach & Orange; Pomegranate & Ras
$20.95
Buy Now
Celestial Seasonings Herbal Tea Sampler Variety Pack, Caffeine Free, 18 Tea Bags Box
Herbal: Our herbal tea collection brings together five of our most comforting teas: Chamomile, Lemon Zinger, Peppermint, Honey Vanilla Chamomile, and Sleepytime. Thoughtful Sourcing: Most of our herbs, botanicals, teas, and fruits are purchased directly from f
$3.48
Buy NowAs an Amazon Associate, we earn from qualifying purchases. Prices and availability may vary.
Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 0 kcal |
| Caffeine | 0 mg (caffeine-free) |
| Protein | 0 g |
| Total Carbohydrates | 0 g |
| Total Fat | 0 g |
| Potassium | 8 mg |
| Magnesium | 2 mg |
| Calcium | 1 mg |
| Sodium | 0 mg |