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Lemon Balm Tea

Lemon Balm Tea

Herbal Tea

Europe — Mediterranean

Oxidation: none

Harvest: year-round

0-0 mg/cup
🌡95-100 °C
5-7 min
🔄1 infusions

Tasting Profile

Aroma

Lemony, herbaceous with mint undertones

Flavor

Light, citrusy with gentle herbal notes

Mouthfeel

Light, refreshing

Aftertaste

Clean, lemony finish

Brewing Guide

Temperature

95-100°C

203-212°F

Steep Time

5-7 min

Leaf Amount

1.5g / 100ml

Max Infusions

1

About This Tea

Lemon Balm Tea is a distinguished tea originating from Mediterranean, Europe, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are carefully dried and prepared from botanical ingredients rather than the Camellia sinensis tea plant, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

When properly prepared, Lemon Balm Tea delivers a remarkable sensory journey. The aroma offers lemony, herbaceous with mint undertones, setting the stage for a taste that is light, citrusy with gentle herbal notes. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is completely caffeine-free, making it an excellent choice for evening enjoyment or for those avoiding stimulants entirely.

This tea comes from a region with a rich heritage of tea production and a deep appreciation for quality beverages.

To brew Lemon Balm Tea properly, water should be heated to 95°C to 100°C and the leaves steeped for 5 to 7 minutes. Using approximately 1.5g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 1 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

The appeal of Lemon Balm Tea in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Lemon Balm Tea offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Caffeine-free, making it suitable for any time of day
Contains unique plant compounds specific to its botanical source
May help promote relaxation and restful sleep
Provides natural hydration with beneficial phytonutrients
Traditionally used in herbal medicine for wellness support

Caffeine Deep Dive

compared to coffee (95 mg)

Lemon Balm Tea0 mg
Coffee95 mg
Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Honey and lemonLight biscuitsFresh fruitYogurt with granolaSimple butter cookies

Recommended Teaware

Large ceramic mugGlass teapot with infuserStainless steel mesh strainer

Nutrition Facts

Per 240ml serving
Calories0 kcal
Caffeine0 mg (caffeine-free)
Vitamin C1-3 mg
Protein0 g
Total Carbohydrates0 g
Total Fat0 g
Potassium8 mg
Magnesium2 mg
Calcium1 mg
Sodium0 mg

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Frequently Asked Questions

What does Lemon Balm Tea taste like?
Lemon Balm Tea has a Light, citrusy with gentle herbal notes taste with Lemony, herbaceous with mint undertones aroma. The mouthfeel is Light, refreshing with Clean, lemony finish aftertaste.
How much caffeine is in Lemon Balm Tea?
Lemon Balm Tea contains 0-0 mg of caffeine per cup.
What temperature should I brew Lemon Balm Tea at?
Brew Lemon Balm Tea at 95-100°C for 5-7 minutes.
What are the health benefits of Lemon Balm Tea?
Key health benefits of Lemon Balm Tea include: Caffeine-free, making it suitable for any time of day, Contains unique plant compounds specific to its botanical source, May help promote relaxation and restful sleep.
What foods pair well with Lemon Balm Tea?
Lemon Balm Tea pairs well with: Honey and lemon, Light biscuits, Fresh fruit, Yogurt with granola, Simple butter cookies.
Can I drink Lemon Balm Tea before bed?
Lemon Balm Tea is caffeine-free, making it an excellent choice for evening enjoyment.