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Yerba Mate

Yerba Mate

Herbal Tea

Argentina — Misiones

Oxidation: none

Harvest: year-round

70-90 mg/cup
🌡70-80 °C
3-5 min
🔄10 infusions

Tasting Profile

Aroma

Grassy, smoky with vegetal depth

Flavor

Bold, grassy with slight bitterness

Mouthfeel

Full-bodied, robust

Aftertaste

Lingering grassy bitterness

Brewing Guide

Temperature

70-80°C

158-176°F

Steep Time

3-5 min

Leaf Amount

3g / 100ml

Max Infusions

10

About This Tea

Yerba Mate is a distinguished tea originating from Misiones, Argentina, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are carefully dried and prepared from botanical ingredients rather than the Camellia sinensis tea plant, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

A well-prepared cup of Yerba Mate is a multisensory experience. The fragrance immediately conveys grassy, smoky with vegetal depth, while the palate encounters bold, grassy with slight bitterness. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Yerba Mate is high in caffeine with 70-90 mg per cup, rivaling or exceeding some coffees and providing sustained energy.

This tea comes from a region with a rich heritage of tea production and a deep appreciation for quality beverages.

To brew Yerba Mate properly, water should be heated to 70°C to 80°C and the leaves steeped for 3 to 5 minutes. Using approximately 3.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 10 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

In the modern tea landscape, Yerba Mate occupies a special position. As consumers worldwide develop increasingly sophisticated palates, this tea has found appreciation far beyond its traditional home in Argentina. Specialty tea shops, online retailers, and dedicated tea communities have made it more accessible than ever, while maintaining respect for the traditional craftsmanship that defines its production. For those discovering Yerba Mate for the first time, it offers a gateway to understanding the incredible diversity and depth that the world of tea has to offer.

Health Benefits

Caffeine-free, making it suitable for any time of day
Contains unique plant compounds specific to its botanical source
May help promote relaxation and restful sleep
Provides natural hydration with beneficial phytonutrients
Traditionally used in herbal medicine for wellness support

Caffeine Deep Dive

compared to coffee (95 mg)

Yerba Mate80 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 5 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Honey and lemonLight biscuitsFresh fruitYogurt with granolaSimple butter cookies

Recommended Teaware

Large ceramic mugGlass teapot with infuserStainless steel mesh strainer

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Nutrition Facts

Per 240ml serving
Calories0 kcal
Caffeine70-90 mg
L-Theanine0-5 mg
Protein0 g
Total Carbohydrates0 g
Total Fat0 g
Potassium8 mg
Magnesium2 mg
Calcium1 mg
Sodium0 mg

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Frequently Asked Questions

What does Yerba Mate taste like?
Yerba Mate has a Bold, grassy with slight bitterness taste with Grassy, smoky with vegetal depth aroma. The mouthfeel is Full-bodied, robust with Lingering grassy bitterness aftertaste.
How much caffeine is in Yerba Mate?
Yerba Mate contains 70-90 mg of caffeine per cup.
What temperature should I brew Yerba Mate at?
Brew Yerba Mate at 70-80°C for 3-5 minutes.
What are the health benefits of Yerba Mate?
Key health benefits of Yerba Mate include: Caffeine-free, making it suitable for any time of day, Contains unique plant compounds specific to its botanical source, May help promote relaxation and restful sleep.
What foods pair well with Yerba Mate?
Yerba Mate pairs well with: Honey and lemon, Light biscuits, Fresh fruit, Yogurt with granola, Simple butter cookies.
Can I drink Yerba Mate before bed?
Yerba Mate contains 70-90 mg of caffeine per cup. It is best enjoyed earlier in the day. If you are sensitive to caffeine, avoid drinking it within 6 hours of bedtime.