GreenTea.st
Bai Mu Dan (White Peony)

Bai Mu Dan (White Peony) Caffeine Content

20-35 mg per cup

caffeinePage.oolongTea

20-35 caffeinePage.mgPerCup

Moderate
0 mg50 mg100 mg

How does Bai Mu Dan (White Peony) compare?

Bai Mu Dan (White Peony)
28 mg
Coffee
95 mg
Black Tea (avg)
47 mg
Green Tea (avg)
35 mg
White Tea (avg)
25 mg
Herbal Tea
0 mg

Factors Affecting Caffeine Content

Brew Time

Longer steeping times extract more caffeine. A 1-minute steep may yield half the caffeine of a 5-minute steep.

Water Temperature

Hotter water extracts caffeine more quickly. Boiling water releases caffeine faster than cooler temperatures.

Leaf Amount

Using more tea leaves per cup increases caffeine content proportionally. Standard is 2-3 grams per 240ml cup.

Leaf Grade

Young buds and leaf tips contain more caffeine than mature leaves. Teas made from tips tend to be higher in caffeine.

L-Theanine Content

Caffeine (mg/cup)

20-35 mg

L-Theanine (mg/cup)

12-25 mg

Caffeine to L-Theanine ratio

0.9:1

L-theanine works synergistically with caffeine to promote calm alertness without jitters.

Best Time to Drink

Can be enjoyed any time, including evening

Very low caffeine content means most people can enjoy this tea at any time, including evening.

Compare with Similar Teas

TeaCaffeine (mg/cup) (mg/cup)
Bai Mu Dan (White Peony)20-35 mg
Gong Mei (Tribute Eyebrow)20-35 mg
Shou Mei (Long Life Eyebrow)20-35 mg
Silver Needle (Baihao Yinzhen)15-30 mg
White Moonlight (Yue Guang Bai)15-25 mg
Darjeeling White Tea15-25 mg
Nepal White Tea15-25 mg
Fuding Silver Needle15-25 mg
Zhenghe Silver Needle15-25 mg
View full Bai Mu Dan (White Peony) profile

Frequently Asked Questions

How much caffeine is in Bai Mu Dan (White Peony)?
Bai Mu Dan (White Peony) contains 20-35 mg of caffeine per cup. This can vary depending on brewing time, water temperature, and leaf quantity.
Does Bai Mu Dan (White Peony) have more caffeine than coffee?
Bai Mu Dan (White Peony) has less caffeine (20-35 mg) than coffee (95 mg per cup), making it a gentler alternative.
Is Bai Mu Dan (White Peony) safe to drink daily?
Bai Mu Dan (White Peony) (20-35 mg per cup) is moderate in caffeine. Most adults can safely drink 4-6 cups daily.
How can I reduce caffeine in Bai Mu Dan (White Peony)?
To reduce caffeine in Bai Mu Dan (White Peony): use cooler water, steep for less time, or use fewer leaves. The first infusion contains the most caffeine.
Can I drink Bai Mu Dan (White Peony) during pregnancy?
During pregnancy, limit caffeine to under 200 mg/day. Bai Mu Dan (White Peony) also contains L-theanine (12-25 mg), which may help with relaxation.