
Bai Mu Dan (White Peony)
China — Fuding, Fujian
Oxidation: none
Harvest: spring
Tasting Profile
Floral, fresh with hay-like notes
Fuller than Silver Needle with nutty notes
Medium-bodied, smooth
Sweet, nutty finish
Brewing Guide
Temperature
80-85°C
176-185°F
Steep Time
3-5 min
Leaf Amount
2g / 100ml
Max Infusions
3
About This Tea
From the renowned tea-growing region of Fuding, Fujian in China comes Bai Mu Dan (White Peony), a tea prized by connoisseurs and casual drinkers alike. The leaves are minimally processed — simply withered and dried with little manipulation, allowing the natural character of the leaf to shine through, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Fuding, Fujian — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.
The sensory experience of Bai Mu Dan (White Peony) begins with its aroma — floral, fresh with hay-like notes. Upon tasting, one discovers fuller than silver needle with nutty notes. This complexity of flavor makes Bai Mu Dan (White Peony) a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderate in caffeine with 20-35 mg per cup, providing gentle alertness without the jitters, adding to its versatility as a daily companion.
Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.
Preparing Bai Mu Dan (White Peony) requires attention to temperature and timing. Water at 80°C to 85°C brings out the best qualities of the leaf, while steeping for 3 to 5 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 3 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.
Today, Bai Mu Dan (White Peony) continues to be celebrated both in its homeland and by tea enthusiasts around the world. Its unique flavor profile has earned it a devoted following among those who appreciate the art and science of fine tea. Whether enjoyed as a daily ritual or reserved for special occasions, Bai Mu Dan (White Peony) represents a connection to centuries of tea tradition and the ongoing pursuit of excellence in every cup. The growing global interest in specialty teas has brought renewed attention to this variety, ensuring that the artisanal techniques behind its production continue to thrive.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 14 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 20-35 mg |
| L-Theanine | 12-25 mg |
| Polyphenols | 120-220 mg |
| EGCG (Catechins) | 15-30 mg |
| Vitamin C | 1-2 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |
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