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Bai Mu Dan (White Peony)

Bai Mu Dan (White Peony)

White Tea

China — Fuding, Fujian

Oxidation: none

Harvest: spring

20-35 mg/cup
🌡80-85 °C
3-5 min
🔄3 infusions

Tasting Profile

Aroma

Floral, fresh with hay-like notes

Flavor

Fuller than Silver Needle with nutty notes

Mouthfeel

Medium-bodied, smooth

Aftertaste

Sweet, nutty finish

Brewing Guide

Temperature

80-85°C

176-185°F

Steep Time

3-5 min

Leaf Amount

2g / 100ml

Max Infusions

3

About This Tea

From the renowned tea-growing region of Fuding, Fujian in China comes Bai Mu Dan (White Peony), a tea prized by connoisseurs and casual drinkers alike. The leaves are minimally processed — simply withered and dried with little manipulation, allowing the natural character of the leaf to shine through, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Fuding, Fujian — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.

The sensory experience of Bai Mu Dan (White Peony) begins with its aroma — floral, fresh with hay-like notes. Upon tasting, one discovers fuller than silver needle with nutty notes. This complexity of flavor makes Bai Mu Dan (White Peony) a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderate in caffeine with 20-35 mg per cup, providing gentle alertness without the jitters, adding to its versatility as a daily companion.

Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.

Preparing Bai Mu Dan (White Peony) requires attention to temperature and timing. Water at 80°C to 85°C brings out the best qualities of the leaf, while steeping for 3 to 5 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 3 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.

Today, Bai Mu Dan (White Peony) continues to be celebrated both in its homeland and by tea enthusiasts around the world. Its unique flavor profile has earned it a devoted following among those who appreciate the art and science of fine tea. Whether enjoyed as a daily ritual or reserved for special occasions, Bai Mu Dan (White Peony) represents a connection to centuries of tea tradition and the ongoing pursuit of excellence in every cup. The growing global interest in specialty teas has brought renewed attention to this variety, ensuring that the artisanal techniques behind its production continue to thrive.

Health Benefits

Highest antioxidant content among true teas due to minimal processing
Contains gentle amounts of caffeine for mild, sustained energy
Rich in catechins that may support skin health and anti-aging
May help protect against oxidative stress and cellular damage
Provides gentle, natural hydration with beneficial compounds

Caffeine Deep Dive

compared to coffee (95 mg)

Bai Mu Dan (White Peony)28 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 14 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Light pastriesFresh fruitsMild cheeseSteamed fishDelicate desserts

Recommended Teaware

Porcelain gaiwanGlass tea pitcherSmall ceramic cups

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine20-35 mg
L-Theanine12-25 mg
Polyphenols120-220 mg
EGCG (Catechins)15-30 mg
Vitamin C1-2 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Bai Mu Dan (White Peony) taste like?
Bai Mu Dan (White Peony) has a Fuller than Silver Needle with nutty notes taste with Floral, fresh with hay-like notes aroma. The mouthfeel is Medium-bodied, smooth with Sweet, nutty finish aftertaste.
How much caffeine is in Bai Mu Dan (White Peony)?
Bai Mu Dan (White Peony) contains 20-35 mg of caffeine per cup.
What temperature should I brew Bai Mu Dan (White Peony) at?
Brew Bai Mu Dan (White Peony) at 80-85°C for 3-5 minutes.
What are the health benefits of Bai Mu Dan (White Peony)?
Key health benefits of Bai Mu Dan (White Peony) include: Highest antioxidant content among true teas due to minimal processing, Contains gentle amounts of caffeine for mild, sustained energy, Rich in catechins that may support skin health and anti-aging.
What foods pair well with Bai Mu Dan (White Peony)?
Bai Mu Dan (White Peony) pairs well with: Light pastries, Fresh fruits, Mild cheese, Steamed fish, Delicate desserts.