Nepal White Tea
Nepal — Ilam
Oxidation: none
Harvest: spring
Tasting Profile
Floral, sweet with mountain freshness
Delicate, sweet with subtle floral notes
Light, clean
Clean, sweet finish
Brewing Guide
Temperature
75-85°C
167-185°F
Steep Time
3-5 min
Leaf Amount
2g / 100ml
Max Infusions
2
About This Tea
Nepal White Tea stands as one of the finest expressions of tea craftsmanship from Ilam, Nepal. The production process involves leaves that are minimally processed — simply withered and dried with little manipulation, allowing the natural character of the leaf to shine through, a technique developed through generations of careful experimentation and refinement. The geographical conditions unique to Ilam give this tea its unmistakable character, earning it recognition among tea enthusiasts worldwide.
A well-prepared cup of Nepal White Tea is a multisensory experience. The fragrance immediately conveys floral, sweet with mountain freshness, while the palate encounters delicate, sweet with subtle floral notes. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Nepal White Tea is moderate in caffeine with 15-25 mg per cup, providing gentle alertness without the jitters.
This tea comes from a region with a rich heritage of tea production and a deep appreciation for quality beverages.
To brew Nepal White Tea properly, water should be heated to 75°C to 85°C and the leaves steeped for 3 to 5 minutes. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 2 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.
The appeal of Nepal White Tea in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Nepal White Tea offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 20 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 15-25 mg |
| L-Theanine | 10-18 mg |
| Polyphenols | 120-220 mg |
| EGCG (Catechins) | 10-20 mg |
| Vitamin C | 1-2 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |
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