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Nepal White Tea

Nepal White Tea

White Tea

Nepal — Ilam

Oxidation: none

Harvest: spring

15-25 mg/cup
🌡75-85 °C
3-5 min
🔄2 infusions

Tasting Profile

Aroma

Floral, sweet with mountain freshness

Flavor

Delicate, sweet with subtle floral notes

Mouthfeel

Light, clean

Aftertaste

Clean, sweet finish

Brewing Guide

Temperature

75-85°C

167-185°F

Steep Time

3-5 min

Leaf Amount

2g / 100ml

Max Infusions

2

About This Tea

Nepal White Tea stands as one of the finest expressions of tea craftsmanship from Ilam, Nepal. The production process involves leaves that are minimally processed — simply withered and dried with little manipulation, allowing the natural character of the leaf to shine through, a technique developed through generations of careful experimentation and refinement. The geographical conditions unique to Ilam give this tea its unmistakable character, earning it recognition among tea enthusiasts worldwide.

A well-prepared cup of Nepal White Tea is a multisensory experience. The fragrance immediately conveys floral, sweet with mountain freshness, while the palate encounters delicate, sweet with subtle floral notes. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Nepal White Tea is moderate in caffeine with 15-25 mg per cup, providing gentle alertness without the jitters.

This tea comes from a region with a rich heritage of tea production and a deep appreciation for quality beverages.

To brew Nepal White Tea properly, water should be heated to 75°C to 85°C and the leaves steeped for 3 to 5 minutes. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 2 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

The appeal of Nepal White Tea in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Nepal White Tea offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Highest antioxidant content among true teas due to minimal processing
Contains gentle amounts of caffeine for mild, sustained energy
Rich in catechins that may support skin health and anti-aging
May help protect against oxidative stress and cellular damage
Provides gentle, natural hydration with beneficial compounds

Caffeine Deep Dive

compared to coffee (95 mg)

Nepal White Tea20 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 20 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Light pastriesFresh fruitsMild cheeseSimple cookiesRice dishes

Recommended Teaware

Porcelain teapotCeramic tea cupTea strainer or infuser

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine15-25 mg
L-Theanine10-18 mg
Polyphenols120-220 mg
EGCG (Catechins)10-20 mg
Vitamin C1-2 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Nepal White Tea taste like?
Nepal White Tea has a Delicate, sweet with subtle floral notes taste with Floral, sweet with mountain freshness aroma. The mouthfeel is Light, clean with Clean, sweet finish aftertaste.
How much caffeine is in Nepal White Tea?
Nepal White Tea contains 15-25 mg of caffeine per cup.
What temperature should I brew Nepal White Tea at?
Brew Nepal White Tea at 75-85°C for 3-5 minutes.
What are the health benefits of Nepal White Tea?
Key health benefits of Nepal White Tea include: Highest antioxidant content among true teas due to minimal processing, Contains gentle amounts of caffeine for mild, sustained energy, Rich in catechins that may support skin health and anti-aging.
What foods pair well with Nepal White Tea?
Nepal White Tea pairs well with: Light pastries, Fresh fruits, Mild cheese, Simple cookies, Rice dishes.