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Jasmine White Tea

Jasmine White Tea Caffeine Content

15-25 mg per cup

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15-25 caffeinePage.mgPerCup

Low
0 mg50 mg100 mg

How does Jasmine White Tea compare?

Jasmine White Tea
20 mg
Coffee
95 mg
Black Tea (avg)
47 mg
Green Tea (avg)
35 mg
White Tea (avg)
25 mg
Herbal Tea
0 mg

Factors Affecting Caffeine Content

Brew Time

Longer steeping times extract more caffeine. A 1-minute steep may yield half the caffeine of a 5-minute steep.

Water Temperature

Hotter water extracts caffeine more quickly. Boiling water releases caffeine faster than cooler temperatures.

Leaf Amount

Using more tea leaves per cup increases caffeine content proportionally. Standard is 2-3 grams per 240ml cup.

Leaf Grade

Young buds and leaf tips contain more caffeine than mature leaves. Teas made from tips tend to be higher in caffeine.

L-Theanine Content

Caffeine (mg/cup)

15-25 mg

L-Theanine (mg/cup)

12-25 mg

Caffeine to L-Theanine ratio

1.3:1

L-theanine works synergistically with caffeine to promote calm alertness without jitters.

Best Time to Drink

Can be enjoyed any time, including evening

Very low caffeine content means most people can enjoy this tea at any time, including evening.

Compare with Similar Teas

TeaCaffeine (mg/cup) (mg/cup)
Jasmine White Tea15-25 mg
Bai Mu Dan (White Peony)20-35 mg
Gong Mei (Tribute Eyebrow)20-35 mg
Shou Mei (Long Life Eyebrow)20-35 mg
Silver Needle (Baihao Yinzhen)15-30 mg
White Moonlight (Yue Guang Bai)15-25 mg
Darjeeling White Tea15-25 mg
Nepal White Tea15-25 mg
Fuding Silver Needle15-25 mg
View full Jasmine White Tea profile

Frequently Asked Questions

How much caffeine is in Jasmine White Tea?
Jasmine White Tea contains 15-25 mg of caffeine per cup. This can vary depending on brewing time, water temperature, and leaf quantity.
Does Jasmine White Tea have more caffeine than coffee?
Jasmine White Tea has less caffeine (15-25 mg) than coffee (95 mg per cup), making it a gentler alternative.
Is Jasmine White Tea safe to drink daily?
Jasmine White Tea (15-25 mg per cup) is moderate in caffeine. Most adults can safely drink 4-6 cups daily.
How can I reduce caffeine in Jasmine White Tea?
To reduce caffeine in Jasmine White Tea: use cooler water, steep for less time, or use fewer leaves. The first infusion contains the most caffeine.
Can I drink Jasmine White Tea during pregnancy?
During pregnancy, limit caffeine to under 200 mg/day. Jasmine White Tea also contains L-theanine (12-25 mg), which may help with relaxation.