Sleepytime Herbal Blend Caffeine Content
0 mg per cup
caffeinePage.yellowTea0 caffeinePage.mgPerCup
Caffeine-free
0 mg50 mg100 mg
How does Sleepytime Herbal Blend compare?
Sleepytime Herbal Blend
0 mg
Coffee
95 mg
Black Tea (avg)
47 mg
Green Tea (avg)
35 mg
White Tea (avg)
25 mg
Herbal Tea
0 mg
Factors Affecting Caffeine Content
Brew Time
Longer steeping times extract more caffeine. A 1-minute steep may yield half the caffeine of a 5-minute steep.
Water Temperature
Hotter water extracts caffeine more quickly. Boiling water releases caffeine faster than cooler temperatures.
Leaf Amount
Using more tea leaves per cup increases caffeine content proportionally. Standard is 2-3 grams per 240ml cup.
Leaf Grade
Young buds and leaf tips contain more caffeine than mature leaves. Teas made from tips tend to be higher in caffeine.
Best Time to Drink
Perfect for evening relaxation, caffeine-free
Zero caffeine makes this the ideal choice for winding down in the evening.
Compare with Similar Teas
| Tea | Caffeine (mg/cup) (mg/cup) |
|---|---|
| Sleepytime Herbal Blend | 0 mg |
| Guayusa | 80-95 mg |
| Yerba Mate | 70-90 mg |
| Smoked Yerba Mate | 75-90 mg |
| Chamomile Tea | 0 mg |
| Peppermint Tea | 0 mg |
| Spearmint Tea | 0 mg |
| Hibiscus Tea | 0 mg |
| Rooibos (Red Bush) | 0 mg |
Frequently Asked Questions
How much caffeine is in Sleepytime Herbal Blend?
Sleepytime Herbal Blend contains 0 mg of caffeine per cup. This can vary depending on brewing time, water temperature, and leaf quantity.
Does Sleepytime Herbal Blend have more caffeine than coffee?
Sleepytime Herbal Blend has less caffeine (0 mg) than coffee (95 mg per cup), making it a gentler alternative.
Is Sleepytime Herbal Blend safe to drink daily?
Sleepytime Herbal Blend is caffeine-free and safe to drink at any time in any quantity.
How can I reduce caffeine in Sleepytime Herbal Blend?
To reduce caffeine in Sleepytime Herbal Blend: use cooler water, steep for less time, or use fewer leaves. The first infusion contains the most caffeine.
Can I drink Sleepytime Herbal Blend during pregnancy?
During pregnancy, limit total caffeine to under 200 mg/day. Consult your doctor about Sleepytime Herbal Blend consumption.