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White Monkey Tea (Bai Mao Hou)

White Monkey Tea (Bai Mao Hou) Caffeine Content

20-30 mg per cup

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20-30 caffeinePage.mgPerCup

Low
0 mg50 mg100 mg

How does White Monkey Tea (Bai Mao Hou) compare?

White Monkey Tea (Bai Mao Hou)
25 mg
Coffee
95 mg
Black Tea (avg)
47 mg
Green Tea (avg)
35 mg
White Tea (avg)
25 mg
Herbal Tea
0 mg

Factors Affecting Caffeine Content

Brew Time

Longer steeping times extract more caffeine. A 1-minute steep may yield half the caffeine of a 5-minute steep.

Water Temperature

Hotter water extracts caffeine more quickly. Boiling water releases caffeine faster than cooler temperatures.

Leaf Amount

Using more tea leaves per cup increases caffeine content proportionally. Standard is 2-3 grams per 240ml cup.

Leaf Grade

Young buds and leaf tips contain more caffeine than mature leaves. Teas made from tips tend to be higher in caffeine.

L-Theanine Content

Caffeine (mg/cup)

20-30 mg

L-Theanine (mg/cup)

12-20 mg

Caffeine to L-Theanine ratio

0.8:1

L-theanine works synergistically with caffeine to promote calm alertness without jitters.

Best Time to Drink

Can be enjoyed any time, including evening

Very low caffeine content means most people can enjoy this tea at any time, including evening.

Compare with Similar Teas

TeaCaffeine (mg/cup) (mg/cup)
White Monkey Tea (Bai Mao Hou)20-30 mg
Matcha60-70 mg
Tencha50-65 mg
Sencha30-50 mg
Konacha30-50 mg
Uji Sencha30-50 mg
Yame Gyokuro35-50 mg
Gyokuro35-45 mg
Shincha30-45 mg
View full White Monkey Tea (Bai Mao Hou) profile

Frequently Asked Questions

How much caffeine is in White Monkey Tea (Bai Mao Hou)?
White Monkey Tea (Bai Mao Hou) contains 20-30 mg of caffeine per cup. This can vary depending on brewing time, water temperature, and leaf quantity.
Does White Monkey Tea (Bai Mao Hou) have more caffeine than coffee?
White Monkey Tea (Bai Mao Hou) has less caffeine (20-30 mg) than coffee (95 mg per cup), making it a gentler alternative.
Is White Monkey Tea (Bai Mao Hou) safe to drink daily?
White Monkey Tea (Bai Mao Hou) (20-30 mg per cup) is moderate in caffeine. Most adults can safely drink 4-6 cups daily.
How can I reduce caffeine in White Monkey Tea (Bai Mao Hou)?
To reduce caffeine in White Monkey Tea (Bai Mao Hou): use cooler water, steep for less time, or use fewer leaves. The first infusion contains the most caffeine.
Can I drink White Monkey Tea (Bai Mao Hou) during pregnancy?
During pregnancy, limit caffeine to under 200 mg/day. White Monkey Tea (Bai Mao Hou) also contains L-theanine (12-20 mg), which may help with relaxation.