
White Monkey Tea (Bai Mao Hou)
China — Guizhou
Oxidation: none
Harvest: spring
Tasting Profile
Fresh, slightly floral with vegetal base
Mild, sweet with hints of orchid
Smooth, light
Clean, sweet, delicate
Brewing Guide
Temperature
75-85°C
167-185°F
Steep Time
1-2 min
Leaf Amount
2g / 100ml
Max Infusions
3
About This Tea
White Monkey Tea (Bai Mao Hou) is a distinguished tea originating from Guizhou, China, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are pan-fired in large woks to stop oxidation, a technique that imparts a subtly different character from Japanese steaming methods, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.
When properly prepared, White Monkey Tea (Bai Mao Hou) delivers a remarkable sensory journey. The aroma offers fresh, slightly floral with vegetal base, setting the stage for a taste that is mild, sweet with hints of orchid. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is moderate in caffeine with 20-30 mg per cup, providing gentle alertness without the jitters.
Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.
Preparing White Monkey Tea (Bai Mao Hou) requires attention to temperature and timing. Water at 75°C to 85°C brings out the best qualities of the leaf, while steeping for 1 to 2 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 3 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.
The appeal of White Monkey Tea (Bai Mao Hou) in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like White Monkey Tea (Bai Mao Hou) offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 16 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 20-30 mg |
| L-Theanine | 12-20 mg |
| Polyphenols | 100-200 mg |
| EGCG (Catechins) | 30-55 mg |
| Vitamin C | 1-3 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |

