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White Monkey Tea (Bai Mao Hou)

White Monkey Tea (Bai Mao Hou)

Green Tea

China — Guizhou

Oxidation: none

Harvest: spring

20-30 mg/cup
🌡75-85 °C
1-2 min
🔄3 infusions

Tasting Profile

Aroma

Fresh, slightly floral with vegetal base

Flavor

Mild, sweet with hints of orchid

Mouthfeel

Smooth, light

Aftertaste

Clean, sweet, delicate

Brewing Guide

Temperature

75-85°C

167-185°F

Steep Time

1-2 min

Leaf Amount

2g / 100ml

Max Infusions

3

About This Tea

White Monkey Tea (Bai Mao Hou) is a distinguished tea originating from Guizhou, China, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are pan-fired in large woks to stop oxidation, a technique that imparts a subtly different character from Japanese steaming methods, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

When properly prepared, White Monkey Tea (Bai Mao Hou) delivers a remarkable sensory journey. The aroma offers fresh, slightly floral with vegetal base, setting the stage for a taste that is mild, sweet with hints of orchid. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is moderate in caffeine with 20-30 mg per cup, providing gentle alertness without the jitters.

Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.

Preparing White Monkey Tea (Bai Mao Hou) requires attention to temperature and timing. Water at 75°C to 85°C brings out the best qualities of the leaf, while steeping for 1 to 2 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 3 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.

The appeal of White Monkey Tea (Bai Mao Hou) in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like White Monkey Tea (Bai Mao Hou) offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Rich in catechins and EGCG, powerful antioxidants that support cellular health
Contains L-theanine for calm, focused alertness without jitters
May support cardiovascular health by helping maintain healthy cholesterol levels
Supports healthy metabolism and weight management
Provides polyphenols that may help protect against oxidative stress

Caffeine Deep Dive

compared to coffee (95 mg)

White Monkey Tea (Bai Mao Hou)25 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 16 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Dim sumSteamed vegetablesLight seafood dishesTofu dishesMooncakes

Recommended Teaware

Porcelain gaiwanGlass tea pitcherSmall ceramic cups

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine20-30 mg
L-Theanine12-20 mg
Polyphenols100-200 mg
EGCG (Catechins)30-55 mg
Vitamin C1-3 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does White Monkey Tea (Bai Mao Hou) taste like?
White Monkey Tea (Bai Mao Hou) has a Mild, sweet with hints of orchid taste with Fresh, slightly floral with vegetal base aroma. The mouthfeel is Smooth, light with Clean, sweet, delicate aftertaste.
How much caffeine is in White Monkey Tea (Bai Mao Hou)?
White Monkey Tea (Bai Mao Hou) contains 20-30 mg of caffeine per cup.
What temperature should I brew White Monkey Tea (Bai Mao Hou) at?
Brew White Monkey Tea (Bai Mao Hou) at 75-85°C for 1-2 minutes.
What are the health benefits of White Monkey Tea (Bai Mao Hou)?
Key health benefits of White Monkey Tea (Bai Mao Hou) include: Rich in catechins and EGCG, powerful antioxidants that support cellular health, Contains L-theanine for calm, focused alertness without jitters, May support cardiovascular health by helping maintain healthy cholesterol levels.
What foods pair well with White Monkey Tea (Bai Mao Hou)?
White Monkey Tea (Bai Mao Hou) pairs well with: Dim sum, Steamed vegetables, Light seafood dishes, Tofu dishes, Mooncakes.