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Bancha

Bancha

Green Tea

Japan — Various

Oxidation: none

Harvest: summer

15-25 mg/cup
🌡80-90 °C
1-1 min
🔄2 infusions

Tasting Profile

Aroma

Mild, woody with straw-like warmth

Flavor

Light, earthy with slight astringency

Mouthfeel

Light-bodied, clean

Aftertaste

Short, clean with woody notes

Brewing Guide

Temperature

80-90°C

176-194°F

Steep Time

1-1 min

Leaf Amount

2g / 100ml

Max Infusions

2

About This Tea

From the renowned tea-growing region of Various in Japan comes Bancha, a tea prized by connoisseurs and casual drinkers alike. The leaves are steamed shortly after harvest to halt oxidation, preserving the bright green color and fresh, vegetal character, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Various — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.

The sensory experience of Bancha begins with its aroma — mild, woody with straw-like warmth. Upon tasting, one discovers light, earthy with slight astringency. This complexity of flavor makes Bancha a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderate in caffeine with 15-25 mg per cup, providing gentle alertness without the jitters, adding to its versatility as a daily companion.

In Japanese tea culture, this tea holds a special place. The Japanese approach to tea emphasizes seasonality, mindfulness, and the harmony between the drinker and the natural world.

To brew Bancha properly, water should be heated to 80°C to 90°C and the leaves steeped for 30 to 1 seconds. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 2 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

Today, Bancha continues to be celebrated both in its homeland and by tea enthusiasts around the world. Its unique flavor profile has earned it a devoted following among those who appreciate the art and science of fine tea. Whether enjoyed as a daily ritual or reserved for special occasions, Bancha represents a connection to centuries of tea tradition and the ongoing pursuit of excellence in every cup. The growing global interest in specialty teas has brought renewed attention to this variety, ensuring that the artisanal techniques behind its production continue to thrive.

Health Benefits

Rich in catechins and EGCG, powerful antioxidants that support cellular health
Contains L-theanine for calm, focused alertness without jitters
May support cardiovascular health by helping maintain healthy cholesterol levels
Supports healthy metabolism and weight management
Provides polyphenols that may help protect against oxidative stress

Caffeine Deep Dive

compared to coffee (95 mg)

Bancha20 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 20 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Sushi and sashimiRice crackers (senbei)Light steamed dumplingsGrilled fishGreen tea mochi

Recommended Teaware

Japanese kyusu teapotPorcelain yunomi cupBamboo tea tray

Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine15-25 mg
L-Theanine8-15 mg
Polyphenols100-200 mg
EGCG (Catechins)40-80 mg
Vitamin C1-3 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Bancha taste like?
Bancha has a Light, earthy with slight astringency taste with Mild, woody with straw-like warmth aroma. The mouthfeel is Light-bodied, clean with Short, clean with woody notes aftertaste.
How much caffeine is in Bancha?
Bancha contains 15-25 mg of caffeine per cup.
What temperature should I brew Bancha at?
Brew Bancha at 80-90°C for 1-1 minutes.
What are the health benefits of Bancha?
Key health benefits of Bancha include: Rich in catechins and EGCG, powerful antioxidants that support cellular health, Contains L-theanine for calm, focused alertness without jitters, May support cardiovascular health by helping maintain healthy cholesterol levels.
What foods pair well with Bancha?
Bancha pairs well with: Sushi and sashimi, Rice crackers (senbei), Light steamed dumplings, Grilled fish, Green tea mochi.