
Bancha
Japan — Various
Oxidation: none
Harvest: summer
Tasting Profile
Mild, woody with straw-like warmth
Light, earthy with slight astringency
Light-bodied, clean
Short, clean with woody notes
Brewing Guide
Temperature
80-90°C
176-194°F
Steep Time
1-1 min
Leaf Amount
2g / 100ml
Max Infusions
2
About This Tea
From the renowned tea-growing region of Various in Japan comes Bancha, a tea prized by connoisseurs and casual drinkers alike. The leaves are steamed shortly after harvest to halt oxidation, preserving the bright green color and fresh, vegetal character, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Various — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.
The sensory experience of Bancha begins with its aroma — mild, woody with straw-like warmth. Upon tasting, one discovers light, earthy with slight astringency. This complexity of flavor makes Bancha a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderate in caffeine with 15-25 mg per cup, providing gentle alertness without the jitters, adding to its versatility as a daily companion.
In Japanese tea culture, this tea holds a special place. The Japanese approach to tea emphasizes seasonality, mindfulness, and the harmony between the drinker and the natural world.
To brew Bancha properly, water should be heated to 80°C to 90°C and the leaves steeped for 30 to 1 seconds. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 2 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.
Today, Bancha continues to be celebrated both in its homeland and by tea enthusiasts around the world. Its unique flavor profile has earned it a devoted following among those who appreciate the art and science of fine tea. Whether enjoyed as a daily ritual or reserved for special occasions, Bancha represents a connection to centuries of tea tradition and the ongoing pursuit of excellence in every cup. The growing global interest in specialty teas has brought renewed attention to this variety, ensuring that the artisanal techniques behind its production continue to thrive.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 20 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 15-25 mg |
| L-Theanine | 8-15 mg |
| Polyphenols | 100-200 mg |
| EGCG (Catechins) | 40-80 mg |
| Vitamin C | 1-3 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |