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Matcha

Matcha

Green Tea

Japan — Uji, Kyoto

Oxidation: none

Harvest: spring

60-70 mg/cup
🌡70-80 °C
0-1 min
🔄1 infusions

Tasting Profile

Aroma

Sweet, vegetal with fresh grassiness

Flavor

Rich, creamy umami with vegetal sweetness

Mouthfeel

Thick, creamy, full-bodied

Aftertaste

Lingering sweetness with subtle bitterness

Brewing Guide

Temperature

70-80°C

158-176°F

Steep Time

0-1 min

Leaf Amount

2g / 100ml

Max Infusions

1

About This Tea

Matcha stands as one of the finest expressions of tea craftsmanship from Uji, Kyoto, Japan. The production process involves leaves that are steamed shortly after harvest to halt oxidation, preserving the bright green color and fresh, vegetal character, a technique developed through generations of careful experimentation and refinement. The geographical conditions unique to Uji, Kyoto give this tea its unmistakable character, earning it recognition among tea enthusiasts worldwide.

The sensory experience of Matcha begins with its aroma — sweet, vegetal with fresh grassiness. Upon tasting, one discovers rich, creamy umami with vegetal sweetness. This complexity of flavor makes Matcha a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is high in caffeine with 60-70 mg per cup, rivaling or exceeding some coffees and providing sustained energy, adding to its versatility as a daily companion.

In Japanese tea culture, this tea holds a special place. The Japanese approach to tea emphasizes seasonality, mindfulness, and the harmony between the drinker and the natural world.

To brew Matcha properly, water should be heated to 70°C to 80°C and the leaves steeped for 15 to 30 seconds. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 1 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

The appeal of Matcha in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Matcha offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Rich in catechins and EGCG, powerful antioxidants that support cellular health
Contains L-theanine for calm, focused alertness without jitters
May support cardiovascular health by helping maintain healthy cholesterol levels
Supports healthy metabolism and weight management
Provides polyphenols that may help protect against oxidative stress

Caffeine Deep Dive

compared to coffee (95 mg)

Matcha65 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 6 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Sushi and sashimiRice crackers (senbei)Light steamed dumplingsGrilled fishGreen tea mochi

Recommended Teaware

Japanese kyusu teapotPorcelain yunomi cupBamboo tea tray

Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine60-70 mg
L-Theanine30-45 mg
Polyphenols100-200 mg
EGCG (Catechins)60-130 mg
Vitamin C1-3 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Matcha taste like?
Matcha has a Rich, creamy umami with vegetal sweetness taste with Sweet, vegetal with fresh grassiness aroma. The mouthfeel is Thick, creamy, full-bodied with Lingering sweetness with subtle bitterness aftertaste.
How much caffeine is in Matcha?
Matcha contains 60-70 mg of caffeine per cup.
What temperature should I brew Matcha at?
Brew Matcha at 70-80°C for 0-1 minutes.
What are the health benefits of Matcha?
Key health benefits of Matcha include: Rich in catechins and EGCG, powerful antioxidants that support cellular health, Contains L-theanine for calm, focused alertness without jitters, May support cardiovascular health by helping maintain healthy cholesterol levels.
What foods pair well with Matcha?
Matcha pairs well with: Sushi and sashimi, Rice crackers (senbei), Light steamed dumplings, Grilled fish, Green tea mochi.
Can I drink Matcha before bed?
Matcha contains 60-70 mg of caffeine per cup. It is best enjoyed earlier in the day. If you are sensitive to caffeine, avoid drinking it within 6 hours of bedtime.