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Sencha

Sencha

Green Tea

Japan — Shizuoka

Oxidation: none

Harvest: spring

30-50 mg/cup
🌡70-80 °C
1-2 min
🔄3 infusions

Tasting Profile

Aroma

Fresh, grassy with marine undertones

Flavor

Vegetal, slightly sweet with umami depth

Mouthfeel

Medium-bodied, smooth

Aftertaste

Clean, refreshing with lingering sweetness

Brewing Guide

Temperature

70-80°C

158-176°F

Steep Time

1-2 min

Leaf Amount

2g / 100ml

Max Infusions

3

About This Tea

Sencha stands as one of the finest expressions of tea craftsmanship from Shizuoka, Japan. The production process involves leaves that are steamed shortly after harvest to halt oxidation, preserving the bright green color and fresh, vegetal character, a technique developed through generations of careful experimentation and refinement. The geographical conditions unique to Shizuoka give this tea its unmistakable character, earning it recognition among tea enthusiasts worldwide.

The sensory experience of Sencha begins with its aroma — fresh, grassy with marine undertones. Upon tasting, one discovers vegetal, slightly sweet with umami depth. This complexity of flavor makes Sencha a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderately high in caffeine at 30-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee, adding to its versatility as a daily companion.

In Japanese tea culture, this tea holds a special place. The Japanese approach to tea emphasizes seasonality, mindfulness, and the harmony between the drinker and the natural world.

To brew Sencha properly, water should be heated to 70°C to 80°C and the leaves steeped for 1 to 1 minutes. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 3 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

The appeal of Sencha in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Sencha offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Rich in catechins and EGCG, powerful antioxidants that support cellular health
Contains L-theanine for calm, focused alertness without jitters
May support cardiovascular health by helping maintain healthy cholesterol levels
Supports healthy metabolism and weight management
Provides polyphenols that may help protect against oxidative stress

Caffeine Deep Dive

compared to coffee (95 mg)

Sencha40 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 10 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Sushi and sashimiRice crackers (senbei)Light steamed dumplingsGrilled fishGreen tea mochi

Recommended Teaware

Japanese kyusu teapotPorcelain yunomi cupBamboo tea tray

Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine30-50 mg
L-Theanine15-30 mg
Polyphenols100-200 mg
EGCG (Catechins)50-100 mg
Vitamin C1-3 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Sencha taste like?
Sencha has a Vegetal, slightly sweet with umami depth taste with Fresh, grassy with marine undertones aroma. The mouthfeel is Medium-bodied, smooth with Clean, refreshing with lingering sweetness aftertaste.
How much caffeine is in Sencha?
Sencha contains 30-50 mg of caffeine per cup.
What temperature should I brew Sencha at?
Brew Sencha at 70-80°C for 1-2 minutes.
What are the health benefits of Sencha?
Key health benefits of Sencha include: Rich in catechins and EGCG, powerful antioxidants that support cellular health, Contains L-theanine for calm, focused alertness without jitters, May support cardiovascular health by helping maintain healthy cholesterol levels.
What foods pair well with Sencha?
Sencha pairs well with: Sushi and sashimi, Rice crackers (senbei), Light steamed dumplings, Grilled fish, Green tea mochi.