
Sencha
Japan — Shizuoka
Oxidation: none
Harvest: spring
Tasting Profile
Fresh, grassy with marine undertones
Vegetal, slightly sweet with umami depth
Medium-bodied, smooth
Clean, refreshing with lingering sweetness
Brewing Guide
Temperature
70-80°C
158-176°F
Steep Time
1-2 min
Leaf Amount
2g / 100ml
Max Infusions
3
About This Tea
Sencha stands as one of the finest expressions of tea craftsmanship from Shizuoka, Japan. The production process involves leaves that are steamed shortly after harvest to halt oxidation, preserving the bright green color and fresh, vegetal character, a technique developed through generations of careful experimentation and refinement. The geographical conditions unique to Shizuoka give this tea its unmistakable character, earning it recognition among tea enthusiasts worldwide.
The sensory experience of Sencha begins with its aroma — fresh, grassy with marine undertones. Upon tasting, one discovers vegetal, slightly sweet with umami depth. This complexity of flavor makes Sencha a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderately high in caffeine at 30-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee, adding to its versatility as a daily companion.
In Japanese tea culture, this tea holds a special place. The Japanese approach to tea emphasizes seasonality, mindfulness, and the harmony between the drinker and the natural world.
To brew Sencha properly, water should be heated to 70°C to 80°C and the leaves steeped for 1 to 1 minutes. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 3 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.
The appeal of Sencha in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Sencha offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 10 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 30-50 mg |
| L-Theanine | 15-30 mg |
| Polyphenols | 100-200 mg |
| EGCG (Catechins) | 50-100 mg |
| Vitamin C | 1-3 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |