Lady Grey
United Kingdom — Blend
Oxidation: full
Harvest: year-round
Tasting Profile
Lighter citrus with lemon and orange peel
Lighter than Earl Grey with citrus zest
Light to medium-bodied
Citrusy, delicate finish
Brewing Guide
Temperature
90-100°C
194-212°F
Steep Time
3-5 min
Leaf Amount
2g / 100ml
Max Infusions
1
About This Tea
From the renowned tea-growing region of Blend in United Kingdom comes Lady Grey, a tea prized by connoisseurs and casual drinkers alike. The leaves are crafted through careful blending and preparation techniques that combine multiple ingredients into a harmonious whole, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Blend — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.
The sensory experience of Lady Grey begins with its aroma — lighter citrus with lemon and orange peel. Upon tasting, one discovers lighter than earl grey with citrus zest. This complexity of flavor makes Lady Grey a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderately high in caffeine at 35-55 mg per cup, offering a noticeable energy boost while remaining gentler than coffee, adding to its versatility as a daily companion.
This tea comes from a region with a rich heritage of tea production and a deep appreciation for quality beverages.
Preparing Lady Grey requires attention to temperature and timing. Water at 90°C to 100°C brings out the best qualities of the leaf, while steeping for 3 to 5 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 1 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.
The appeal of Lady Grey in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Lady Grey offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 8 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
🛒Shop Lady Grey on Amazon
As an Amazon Associate, we earn from qualifying purchases. Prices and availability may vary.
Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 35-55 mg |
| L-Theanine | 5-10 mg |
| Polyphenols | 50-150 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |
Similar Teas
Bubble Tea (Boba Tea)
Blends & Specialty
30-50mg caffeine
English Breakfast Tea
Blends & Specialty
40-70mg caffeine
Irish Breakfast Tea
Blends & Specialty
40-70mg caffeine
Scottish Breakfast Tea
Blends & Specialty
40-70mg caffeine
Earl Grey
Blends & Specialty
40-60mg caffeine
Russian Caravan
Blends & Specialty
30-50mg caffeine