GreenTea.st
Lady Grey

Lady Grey

Blends & Specialty

United Kingdom — Blend

Oxidation: full

Harvest: year-round

35-55 mg/cup
🌡90-100 °C
3-5 min
🔄1 infusions

Tasting Profile

Aroma

Lighter citrus with lemon and orange peel

Flavor

Lighter than Earl Grey with citrus zest

Mouthfeel

Light to medium-bodied

Aftertaste

Citrusy, delicate finish

Brewing Guide

Temperature

90-100°C

194-212°F

Steep Time

3-5 min

Leaf Amount

2g / 100ml

Max Infusions

1

About This Tea

From the renowned tea-growing region of Blend in United Kingdom comes Lady Grey, a tea prized by connoisseurs and casual drinkers alike. The leaves are crafted through careful blending and preparation techniques that combine multiple ingredients into a harmonious whole, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Blend — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.

The sensory experience of Lady Grey begins with its aroma — lighter citrus with lemon and orange peel. Upon tasting, one discovers lighter than earl grey with citrus zest. This complexity of flavor makes Lady Grey a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderately high in caffeine at 35-55 mg per cup, offering a noticeable energy boost while remaining gentler than coffee, adding to its versatility as a daily companion.

This tea comes from a region with a rich heritage of tea production and a deep appreciation for quality beverages.

Preparing Lady Grey requires attention to temperature and timing. Water at 90°C to 100°C brings out the best qualities of the leaf, while steeping for 3 to 5 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 1 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.

The appeal of Lady Grey in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Lady Grey offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Combines the benefits of multiple tea types or ingredients
Provides a balanced caffeine experience
Contains a diverse range of beneficial plant compounds
May support overall wellness through ingredient synergy
Offers a satisfying daily beverage with potential health benefits

Caffeine Deep Dive

compared to coffee (95 mg)

Lady Grey45 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 8 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Pastries and sconesBreakfast foodsSandwichesBiscuitsToast with jam

Recommended Teaware

Ceramic teapotTall glass for iced versionsTea strainer or infuser

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine35-55 mg
L-Theanine5-10 mg
Polyphenols50-150 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Lady Grey taste like?
Lady Grey has a Lighter than Earl Grey with citrus zest taste with Lighter citrus with lemon and orange peel aroma. The mouthfeel is Light to medium-bodied with Citrusy, delicate finish aftertaste.
How much caffeine is in Lady Grey?
Lady Grey contains 35-55 mg of caffeine per cup.
What temperature should I brew Lady Grey at?
Brew Lady Grey at 90-100°C for 3-5 minutes.
What are the health benefits of Lady Grey?
Key health benefits of Lady Grey include: Combines the benefits of multiple tea types or ingredients, Provides a balanced caffeine experience, Contains a diverse range of beneficial plant compounds.
What foods pair well with Lady Grey?
Lady Grey pairs well with: Pastries and scones, Breakfast foods, Sandwiches, Biscuits, Toast with jam.
Can I drink Lady Grey before bed?
Lady Grey contains 35-55 mg of caffeine per cup. It is best enjoyed earlier in the day. If you are sensitive to caffeine, avoid drinking it within 6 hours of bedtime.