Tencha for Metabolism

Tencha may help boost metabolic rate through catechins and caffeine that increase thermogenesis.

For best results, drink 2-3 cups of Tencha daily. Consistency matters more than quantity when addressing Metabolism.

Drink Tencha 30 minutes before or after meals for best absorption. For Metabolism, a morning and afternoon cup is ideal.

Most people tolerate Tencha well. If you experience any adverse effects, reduce intake and consult your healthcare provider.

Yes, you can combine Tencha with other teas for Metabolism. However, monitor your total caffeine intake and consult a professional if you take medications.