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Tencha

Tencha

Green Tea

Japan — Uji, Kyoto

Oxidation: none

Harvest: spring

50-65 mg/cup
🌡60-70 °C
2-3 min
🔄2 infusions

Tasting Profile

Aroma

Delicate, sweet with deep umami

Flavor

Mild, sweet with refined umami

Mouthfeel

Light, silky

Aftertaste

Gentle, lingering sweetness

Brewing Guide

Temperature

60-70°C

140-158°F

Steep Time

2-3 min

Leaf Amount

2g / 100ml

Max Infusions

2

About This Tea

From the renowned tea-growing region of Uji, Kyoto in Japan comes Tencha, a tea prized by connoisseurs and casual drinkers alike. The leaves are steamed shortly after harvest to halt oxidation, preserving the bright green color and fresh, vegetal character, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Uji, Kyoto — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.

When properly prepared, Tencha delivers a remarkable sensory journey. The aroma offers delicate, sweet with deep umami, setting the stage for a taste that is mild, sweet with refined umami. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is high in caffeine with 50-65 mg per cup, rivaling or exceeding some coffees and providing sustained energy.

In Japanese tea culture, this tea holds a special place. The Japanese approach to tea emphasizes seasonality, mindfulness, and the harmony between the drinker and the natural world.

Preparing Tencha requires attention to temperature and timing. Water at 60°C to 70°C brings out the best qualities of the leaf, while steeping for 2 to 3 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 2 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.

Today, Tencha continues to be celebrated both in its homeland and by tea enthusiasts around the world. Its unique flavor profile has earned it a devoted following among those who appreciate the art and science of fine tea. Whether enjoyed as a daily ritual or reserved for special occasions, Tencha represents a connection to centuries of tea tradition and the ongoing pursuit of excellence in every cup. The growing global interest in specialty teas has brought renewed attention to this variety, ensuring that the artisanal techniques behind its production continue to thrive.

Health Benefits

Rich in catechins and EGCG, powerful antioxidants that support cellular health
Contains L-theanine for calm, focused alertness without jitters
May support cardiovascular health by helping maintain healthy cholesterol levels
Supports healthy metabolism and weight management
Provides polyphenols that may help protect against oxidative stress

Caffeine Deep Dive

compared to coffee (95 mg)

Tencha58 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 6 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Sushi and sashimiRice crackers (senbei)Light steamed dumplingsGrilled fishGreen tea mochi

Recommended Teaware

Japanese kyusu teapotPorcelain yunomi cupBamboo tea tray

Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine50-65 mg
L-Theanine25-40 mg
Polyphenols100-200 mg
EGCG (Catechins)50-100 mg
Vitamin C1-3 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Tencha taste like?
Tencha has a Mild, sweet with refined umami taste with Delicate, sweet with deep umami aroma. The mouthfeel is Light, silky with Gentle, lingering sweetness aftertaste.
How much caffeine is in Tencha?
Tencha contains 50-65 mg of caffeine per cup.
What temperature should I brew Tencha at?
Brew Tencha at 60-70°C for 2-3 minutes.
What are the health benefits of Tencha?
Key health benefits of Tencha include: Rich in catechins and EGCG, powerful antioxidants that support cellular health, Contains L-theanine for calm, focused alertness without jitters, May support cardiovascular health by helping maintain healthy cholesterol levels.
What foods pair well with Tencha?
Tencha pairs well with: Sushi and sashimi, Rice crackers (senbei), Light steamed dumplings, Grilled fish, Green tea mochi.
Can I drink Tencha before bed?
Tencha contains 50-65 mg of caffeine per cup. It is best enjoyed earlier in the day. If you are sensitive to caffeine, avoid drinking it within 6 hours of bedtime.