Lemon Balm Tea Caffeine Content
0 mg per cup
caffeinePage.yellowTea0 caffeinePage.mgPerCup
Caffeine-free
0 mg50 mg100 mg
How does Lemon Balm Tea compare?
Lemon Balm Tea
0 mg
Coffee
95 mg
Black Tea (avg)
47 mg
Green Tea (avg)
35 mg
White Tea (avg)
25 mg
Herbal Tea
0 mg
Factors Affecting Caffeine Content
Brew Time
Longer steeping times extract more caffeine. A 1-minute steep may yield half the caffeine of a 5-minute steep.
Water Temperature
Hotter water extracts caffeine more quickly. Boiling water releases caffeine faster than cooler temperatures.
Leaf Amount
Using more tea leaves per cup increases caffeine content proportionally. Standard is 2-3 grams per 240ml cup.
Leaf Grade
Young buds and leaf tips contain more caffeine than mature leaves. Teas made from tips tend to be higher in caffeine.
Best Time to Drink
Perfect for evening relaxation, caffeine-free
Zero caffeine makes this the ideal choice for winding down in the evening.
Compare with Similar Teas
| Tea | Caffeine (mg/cup) (mg/cup) |
|---|---|
| Lemon Balm Tea | 0 mg |
| Guayusa | 80-95 mg |
| Yerba Mate | 70-90 mg |
| Smoked Yerba Mate | 75-90 mg |
| Chamomile Tea | 0 mg |
| Peppermint Tea | 0 mg |
| Spearmint Tea | 0 mg |
| Hibiscus Tea | 0 mg |
| Rooibos (Red Bush) | 0 mg |
Frequently Asked Questions
How much caffeine is in Lemon Balm Tea?
Lemon Balm Tea contains 0 mg of caffeine per cup. This can vary depending on brewing time, water temperature, and leaf quantity.
Does Lemon Balm Tea have more caffeine than coffee?
Lemon Balm Tea has less caffeine (0 mg) than coffee (95 mg per cup), making it a gentler alternative.
Is Lemon Balm Tea safe to drink daily?
Lemon Balm Tea is caffeine-free and safe to drink at any time in any quantity.
How can I reduce caffeine in Lemon Balm Tea?
To reduce caffeine in Lemon Balm Tea: use cooler water, steep for less time, or use fewer leaves. The first infusion contains the most caffeine.
Can I drink Lemon Balm Tea during pregnancy?
During pregnancy, limit total caffeine to under 200 mg/day. Consult your doctor about Lemon Balm Tea consumption.