GreenTea.st
Assam

Assam

Black Tea

India — Assam

Oxidation: full

Harvest: summer

50-90 mg/cup
🌡90-100 °C
3-5 min
🔄1 infusions

Tasting Profile

Aroma

Malty, robust with honey undertones

Flavor

Bold, malty, full-bodied with brisk character

Mouthfeel

Full-bodied, robust

Aftertaste

Malty, lingering warmth

Brewing Guide

Temperature

90-100°C

194-212°F

Steep Time

3-5 min

Leaf Amount

2g / 100ml

Max Infusions

1

About This Tea

Assam is a distinguished tea originating from Assam, India, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are fully oxidized through a careful process of withering, rolling, oxidation, and firing that develops its characteristic dark color and robust flavor, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

A well-prepared cup of Assam is a multisensory experience. The fragrance immediately conveys malty, robust with honey undertones, while the palate encounters bold, malty, full-bodied with brisk character. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Assam is high in caffeine with 50-90 mg per cup, rivaling or exceeding some coffees and providing sustained energy.

India is one of the world's largest tea producers, with a tea culture that blends ancient Ayurvedic traditions with colonial-era plantation heritage.

To brew Assam properly, water should be heated to 90°C to 100°C and the leaves steeped for 3 to 5 minutes. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 1 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

The appeal of Assam in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Assam offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Contains theaflavins and thearubigins, antioxidants unique to oxidized teas
May support heart health and healthy blood pressure levels
Provides a natural energy boost from moderate caffeine content
Contains polyphenols that may support gut health
May help improve focus and mental alertness

Caffeine Deep Dive

compared to coffee (95 mg)

Assam70 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 5 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Spiced samosasNaan bread with curryCardamom cookiesMasala-spiced nutsChai-spiced desserts

Recommended Teaware

English-style ceramic teapotFine bone china cup and saucerTea strainer

🛒Shop Assam on Amazon

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine50-90 mg
L-Theanine5-12 mg
Polyphenols80-150 mg
Vitamin C0-1 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Assam taste like?
Assam has a Bold, malty, full-bodied with brisk character taste with Malty, robust with honey undertones aroma. The mouthfeel is Full-bodied, robust with Malty, lingering warmth aftertaste.
How much caffeine is in Assam?
Assam contains 50-90 mg of caffeine per cup.
What temperature should I brew Assam at?
Brew Assam at 90-100°C for 3-5 minutes.
What are the health benefits of Assam?
Key health benefits of Assam include: Contains theaflavins and thearubigins, antioxidants unique to oxidized teas, May support heart health and healthy blood pressure levels, Provides a natural energy boost from moderate caffeine content.
What foods pair well with Assam?
Assam pairs well with: Spiced samosas, Naan bread with curry, Cardamom cookies, Masala-spiced nuts, Chai-spiced desserts.
Can I drink Assam before bed?
Assam contains 50-90 mg of caffeine per cup. It is best enjoyed earlier in the day. If you are sensitive to caffeine, avoid drinking it within 6 hours of bedtime.