Ceylon Nuwara Eliya
Sri Lanka — Nuwara Eliya
Oxidation: full
Harvest: spring
Tasting Profile
Delicate, floral with cypress notes
Light, crisp with floral elegance
Light-bodied, delicate
Floral, clean, refreshing
Brewing Guide
Temperature
85-95°C
185-203°F
Steep Time
2-4 min
Leaf Amount
2g / 100ml
Max Infusions
1
About This Tea
Ceylon Nuwara Eliya is a distinguished tea originating from Nuwara Eliya, Sri Lanka, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are fully oxidized through a careful process of withering, rolling, oxidation, and firing that develops its characteristic dark color and robust flavor, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.
A well-prepared cup of Ceylon Nuwara Eliya is a multisensory experience. The fragrance immediately conveys delicate, floral with cypress notes, while the palate encounters light, crisp with floral elegance. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Ceylon Nuwara Eliya is moderately high in caffeine at 35-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee.
Ceylon tea, as Sri Lankan tea is traditionally known, has been synonymous with quality since the 19th century when tea replaced coffee as the island's primary export crop.
Preparing Ceylon Nuwara Eliya requires attention to temperature and timing. Water at 85°C to 95°C brings out the best qualities of the leaf, while steeping for 2 to 4 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 1 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.
The appeal of Ceylon Nuwara Eliya in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Ceylon Nuwara Eliya offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 9 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 35-50 mg |
| L-Theanine | 5-10 mg |
| Polyphenols | 80-150 mg |
| Vitamin C | 0-1 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |