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Ceylon Nuwara Eliya

Ceylon Nuwara Eliya

Black Tea

Sri Lanka — Nuwara Eliya

Oxidation: full

Harvest: spring

35-50 mg/cup
🌡85-95 °C
2-4 min
🔄1 infusions

Tasting Profile

Aroma

Delicate, floral with cypress notes

Flavor

Light, crisp with floral elegance

Mouthfeel

Light-bodied, delicate

Aftertaste

Floral, clean, refreshing

Brewing Guide

Temperature

85-95°C

185-203°F

Steep Time

2-4 min

Leaf Amount

2g / 100ml

Max Infusions

1

About This Tea

Ceylon Nuwara Eliya is a distinguished tea originating from Nuwara Eliya, Sri Lanka, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are fully oxidized through a careful process of withering, rolling, oxidation, and firing that develops its characteristic dark color and robust flavor, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

A well-prepared cup of Ceylon Nuwara Eliya is a multisensory experience. The fragrance immediately conveys delicate, floral with cypress notes, while the palate encounters light, crisp with floral elegance. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Ceylon Nuwara Eliya is moderately high in caffeine at 35-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee.

Ceylon tea, as Sri Lankan tea is traditionally known, has been synonymous with quality since the 19th century when tea replaced coffee as the island's primary export crop.

Preparing Ceylon Nuwara Eliya requires attention to temperature and timing. Water at 85°C to 95°C brings out the best qualities of the leaf, while steeping for 2 to 4 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 1 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.

The appeal of Ceylon Nuwara Eliya in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Ceylon Nuwara Eliya offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Contains theaflavins and thearubigins, antioxidants unique to oxidized teas
May support heart health and healthy blood pressure levels
Provides a natural energy boost from moderate caffeine content
Contains polyphenols that may support gut health
May help improve focus and mental alertness

Caffeine Deep Dive

compared to coffee (95 mg)

Ceylon Nuwara Eliya43 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 9 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Shortbread cookiesFruit sconesCucumber sandwichesDark chocolateBanana bread

Recommended Teaware

English-style ceramic teapotFine bone china cup and saucerTea strainer

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine35-50 mg
L-Theanine5-10 mg
Polyphenols80-150 mg
Vitamin C0-1 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Ceylon Nuwara Eliya taste like?
Ceylon Nuwara Eliya has a Light, crisp with floral elegance taste with Delicate, floral with cypress notes aroma. The mouthfeel is Light-bodied, delicate with Floral, clean, refreshing aftertaste.
How much caffeine is in Ceylon Nuwara Eliya?
Ceylon Nuwara Eliya contains 35-50 mg of caffeine per cup.
What temperature should I brew Ceylon Nuwara Eliya at?
Brew Ceylon Nuwara Eliya at 85-95°C for 2-4 minutes.
What are the health benefits of Ceylon Nuwara Eliya?
Key health benefits of Ceylon Nuwara Eliya include: Contains theaflavins and thearubigins, antioxidants unique to oxidized teas, May support heart health and healthy blood pressure levels, Provides a natural energy boost from moderate caffeine content.
What foods pair well with Ceylon Nuwara Eliya?
Ceylon Nuwara Eliya pairs well with: Shortbread cookies, Fruit scones, Cucumber sandwiches, Dark chocolate, Banana bread.