Persian Tea
Iran — Gilan
Oxidation: full
Harvest: year-round
Tasting Profile
Rich, malty with cardamom and rosewater
Strong, aromatic with cardamom and rose
Full-bodied, aromatic
Cardamom, rose, sweet finish
Brewing Guide
Temperature
95-100°C
203-212°F
Steep Time
5-10 min
Leaf Amount
2.5g / 100ml
Max Infusions
1
About This Tea
From the renowned tea-growing region of Gilan in Iran comes Persian Tea, a tea prized by connoisseurs and casual drinkers alike. The leaves are crafted through careful blending and preparation techniques that combine multiple ingredients into a harmonious whole, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Gilan — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.
When properly prepared, Persian Tea delivers a remarkable sensory journey. The aroma offers rich, malty with cardamom and rosewater, setting the stage for a taste that is strong, aromatic with cardamom and rose. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is moderately high in caffeine at 40-60 mg per cup, offering a noticeable energy boost while remaining gentler than coffee.
This tea comes from a region with a rich heritage of tea production and a deep appreciation for quality beverages.
To brew Persian Tea properly, water should be heated to 95°C to 100°C and the leaves steeped for 5 to 10 minutes. Using approximately 2.5g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 1 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.
In the modern tea landscape, Persian Tea occupies a special position. As consumers worldwide develop increasingly sophisticated palates, this tea has found appreciation far beyond its traditional home in Iran. Specialty tea shops, online retailers, and dedicated tea communities have made it more accessible than ever, while maintaining respect for the traditional craftsmanship that defines its production. For those discovering Persian Tea for the first time, it offers a gateway to understanding the incredible diversity and depth that the world of tea has to offer.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 8 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
🛒Shop Persian Tea on Amazon

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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 40-60 mg |
| L-Theanine | 5-10 mg |
| Polyphenols | 50-150 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |
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