
Pu-erh Tea
China — Yunnan
Oxidation: post-fermented
Harvest: spring
Tasting Profile
Earthy, woody with mushroom-like depth
Rich, earthy with aged complexity
Full-bodied, thick, smooth
Long, earthy with lingering warmth
Brewing Guide
Temperature
95-100°C
203-212°F
Steep Time
1-1 min
Leaf Amount
3g / 100ml
Max Infusions
10
About This Tea
From the renowned tea-growing region of Yunnan in China comes Pu-erh Tea, a tea prized by connoisseurs and casual drinkers alike. The leaves are undergone microbial fermentation and aging, a unique process that develops complex earthy, woody flavors that deepen and evolve over time, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Yunnan — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.
The sensory experience of Pu-erh Tea begins with its aroma — earthy, woody with mushroom-like depth. Upon tasting, one discovers rich, earthy with aged complexity. This complexity of flavor makes Pu-erh Tea a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderately high in caffeine at 30-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee, adding to its versatility as a daily companion.
Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.
To brew Pu-erh Tea properly, water should be heated to 95°C to 100°C and the leaves steeped for 30 to 1 seconds. Using approximately 3.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 10 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.
The appeal of Pu-erh Tea in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Pu-erh Tea offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 10 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 30-50 mg |
| L-Theanine | 5-12 mg |
| Polyphenols | 60-120 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |