GreenTea.st
Pu-erh Tea

Pu-erh Tea

Pu-erh Tea

China — Yunnan

Oxidation: post-fermented

Harvest: spring

30-50 mg/cup
🌡95-100 °C
1-1 min
🔄10 infusions

Tasting Profile

Aroma

Earthy, woody with mushroom-like depth

Flavor

Rich, earthy with aged complexity

Mouthfeel

Full-bodied, thick, smooth

Aftertaste

Long, earthy with lingering warmth

Brewing Guide

Temperature

95-100°C

203-212°F

Steep Time

1-1 min

Leaf Amount

3g / 100ml

Max Infusions

10

About This Tea

From the renowned tea-growing region of Yunnan in China comes Pu-erh Tea, a tea prized by connoisseurs and casual drinkers alike. The leaves are undergone microbial fermentation and aging, a unique process that develops complex earthy, woody flavors that deepen and evolve over time, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Yunnan — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.

The sensory experience of Pu-erh Tea begins with its aroma — earthy, woody with mushroom-like depth. Upon tasting, one discovers rich, earthy with aged complexity. This complexity of flavor makes Pu-erh Tea a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderately high in caffeine at 30-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee, adding to its versatility as a daily companion.

Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.

To brew Pu-erh Tea properly, water should be heated to 95°C to 100°C and the leaves steeped for 30 to 1 seconds. Using approximately 3.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 10 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

The appeal of Pu-erh Tea in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Pu-erh Tea offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Contains unique probiotics and beneficial microorganisms from fermentation
Traditionally used to support digestive health after rich meals
May help support healthy cholesterol and lipid metabolism
Contains statins naturally produced during the fermentation process
May help support weight management through enhanced fat metabolism

Caffeine Deep Dive

compared to coffee (95 mg)

Pu-erh Tea40 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 10 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Rich stews and braised meatsAged cheeseDark chocolateDried fruitsHearty grain dishes

Recommended Teaware

Yixing clay teapotGaiwan for gongfu brewingSmall tasting cups

🛒Shop Pu-erh Tea on Amazon

As an Amazon Associate, we earn from qualifying purchases. Prices and availability may vary.

Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine30-50 mg
L-Theanine5-12 mg
Polyphenols60-120 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

Similar Teas

Frequently Asked Questions

What does Pu-erh Tea taste like?
Pu-erh Tea has a Rich, earthy with aged complexity taste with Earthy, woody with mushroom-like depth aroma. The mouthfeel is Full-bodied, thick, smooth with Long, earthy with lingering warmth aftertaste.
How much caffeine is in Pu-erh Tea?
Pu-erh Tea contains 30-50 mg of caffeine per cup.
What temperature should I brew Pu-erh Tea at?
Brew Pu-erh Tea at 95-100°C for 1-1 minutes.
What are the health benefits of Pu-erh Tea?
Key health benefits of Pu-erh Tea include: Contains unique probiotics and beneficial microorganisms from fermentation, Traditionally used to support digestive health after rich meals, May help support healthy cholesterol and lipid metabolism.
What foods pair well with Pu-erh Tea?
Pu-erh Tea pairs well with: Rich stews and braised meats, Aged cheese, Dark chocolate, Dried fruits, Hearty grain dishes.