Sheng (Raw) Pu-erh
China — Yunnan
Oxidation: light
Harvest: spring
Tasting Profile
Fresh, floral with vegetal green notes
Bright, astringent with floral and vegetal
Brisk, lively, medium-bodied
Fresh, slightly astringent
Brewing Guide
Temperature
90-100°C
194-212°F
Steep Time
0-1 min
Leaf Amount
3g / 100ml
Max Infusions
15
About This Tea
From the renowned tea-growing region of Yunnan in China comes Sheng (Raw) Pu-erh, a tea prized by connoisseurs and casual drinkers alike. The leaves are undergone microbial fermentation and aging, a unique process that develops complex earthy, woody flavors that deepen and evolve over time, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Yunnan — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.
A well-prepared cup of Sheng (Raw) Pu-erh is a multisensory experience. The fragrance immediately conveys fresh, floral with vegetal green notes, while the palate encounters bright, astringent with floral and vegetal. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Sheng (Raw) Pu-erh is moderately high in caffeine at 30-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee.
Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.
To brew Sheng (Raw) Pu-erh properly, water should be heated to 90°C to 100°C and the leaves steeped for 15 to 30 seconds. Using approximately 3.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 15 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.
Today, Sheng (Raw) Pu-erh continues to be celebrated both in its homeland and by tea enthusiasts around the world. Its unique flavor profile has earned it a devoted following among those who appreciate the art and science of fine tea. Whether enjoyed as a daily ritual or reserved for special occasions, Sheng (Raw) Pu-erh represents a connection to centuries of tea tradition and the ongoing pursuit of excellence in every cup. The growing global interest in specialty teas has brought renewed attention to this variety, ensuring that the artisanal techniques behind its production continue to thrive.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 10 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 30-50 mg |
| L-Theanine | 8-15 mg |
| Polyphenols | 60-120 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |