GreenTea.st
Lapsang Souchong

Lapsang Souchong

Black Tea

China — Wuyi, Fujian

Oxidation: full

Harvest: summer

25-40 mg/cup
🌡90-100 °C
3-5 min
🔄3 infusions

Tasting Profile

Aroma

Intense pine smoke, campfire-like

Flavor

Deeply smoky with dried fruit sweetness

Mouthfeel

Full-bodied, warming

Aftertaste

Long, smoky with sweet undertones

Brewing Guide

Temperature

90-100°C

194-212°F

Steep Time

3-5 min

Leaf Amount

2g / 100ml

Max Infusions

3

About This Tea

Lapsang Souchong is a distinguished tea originating from Wuyi, Fujian, China, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are fully oxidized through a careful process of withering, rolling, oxidation, and firing that develops its characteristic dark color and robust flavor, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

The sensory experience of Lapsang Souchong begins with its aroma — intense pine smoke, campfire-like. Upon tasting, one discovers deeply smoky with dried fruit sweetness. This complexity of flavor makes Lapsang Souchong a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderate in caffeine with 25-40 mg per cup, providing gentle alertness without the jitters, adding to its versatility as a daily companion.

Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.

Preparing Lapsang Souchong requires attention to temperature and timing. Water at 90°C to 100°C brings out the best qualities of the leaf, while steeping for 3 to 5 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 3 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.

The appeal of Lapsang Souchong in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Lapsang Souchong offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Contains theaflavins and thearubigins, antioxidants unique to oxidized teas
May support heart health and healthy blood pressure levels
Provides a natural energy boost from moderate caffeine content
Contains polyphenols that may support gut health
May help improve focus and mental alertness

Caffeine Deep Dive

compared to coffee (95 mg)

Lapsang Souchong33 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 12 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Dim sumRoasted duckDark chocolateAged cheeseDried fruits

Recommended Teaware

Porcelain gaiwanGlass tea pitcherSmall ceramic cups

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine25-40 mg
L-Theanine5-10 mg
Polyphenols80-150 mg
Vitamin C0-1 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Lapsang Souchong taste like?
Lapsang Souchong has a Deeply smoky with dried fruit sweetness taste with Intense pine smoke, campfire-like aroma. The mouthfeel is Full-bodied, warming with Long, smoky with sweet undertones aftertaste.
How much caffeine is in Lapsang Souchong?
Lapsang Souchong contains 25-40 mg of caffeine per cup.
What temperature should I brew Lapsang Souchong at?
Brew Lapsang Souchong at 90-100°C for 3-5 minutes.
What are the health benefits of Lapsang Souchong?
Key health benefits of Lapsang Souchong include: Contains theaflavins and thearubigins, antioxidants unique to oxidized teas, May support heart health and healthy blood pressure levels, Provides a natural energy boost from moderate caffeine content.
What foods pair well with Lapsang Souchong?
Lapsang Souchong pairs well with: Dim sum, Roasted duck, Dark chocolate, Aged cheese, Dried fruits.