Menghai Shou Pu-erh
China — Menghai, Yunnan
Oxidation: post-fermented
Harvest: year-round
Tasting Profile
Deep earth, wet leaves with mushroom
Rich, smooth, earthy with chocolate notes
Very full-bodied, thick
Deep, lasting earthy warmth
Brewing Guide
Temperature
95-100°C
203-212°F
Steep Time
1-1 min
Leaf Amount
3g / 100ml
Max Infusions
10
About This Tea
Menghai Shou Pu-erh is a distinguished tea originating from Menghai, Yunnan, China, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are undergone microbial fermentation and aging, a unique process that develops complex earthy, woody flavors that deepen and evolve over time, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.
A well-prepared cup of Menghai Shou Pu-erh is a multisensory experience. The fragrance immediately conveys deep earth, wet leaves with mushroom, while the palate encounters rich, smooth, earthy with chocolate notes. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Menghai Shou Pu-erh is moderately high in caffeine at 30-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee.
Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.
Preparing Menghai Shou Pu-erh requires attention to temperature and timing. Water at 95°C to 100°C brings out the best qualities of the leaf, while steeping for 30 to 1 seconds achieves the ideal balance of flavor and body. A ratio of 3.0g per 100ml of water is recommended. With up to 10 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.
In the modern tea landscape, Menghai Shou Pu-erh occupies a special position. As consumers worldwide develop increasingly sophisticated palates, this tea has found appreciation far beyond its traditional home in China. Specialty tea shops, online retailers, and dedicated tea communities have made it more accessible than ever, while maintaining respect for the traditional craftsmanship that defines its production. For those discovering Menghai Shou Pu-erh for the first time, it offers a gateway to understanding the incredible diversity and depth that the world of tea has to offer.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 10 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 30-50 mg |
| L-Theanine | 5-10 mg |
| Polyphenols | 60-120 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |