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Menghai Shou Pu-erh

Menghai Shou Pu-erh

Pu-erh Tea

China — Menghai, Yunnan

Oxidation: post-fermented

Harvest: year-round

30-50 mg/cup
🌡95-100 °C
1-1 min
🔄10 infusions

Tasting Profile

Aroma

Deep earth, wet leaves with mushroom

Flavor

Rich, smooth, earthy with chocolate notes

Mouthfeel

Very full-bodied, thick

Aftertaste

Deep, lasting earthy warmth

Brewing Guide

Temperature

95-100°C

203-212°F

Steep Time

1-1 min

Leaf Amount

3g / 100ml

Max Infusions

10

About This Tea

Menghai Shou Pu-erh is a distinguished tea originating from Menghai, Yunnan, China, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are undergone microbial fermentation and aging, a unique process that develops complex earthy, woody flavors that deepen and evolve over time, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

A well-prepared cup of Menghai Shou Pu-erh is a multisensory experience. The fragrance immediately conveys deep earth, wet leaves with mushroom, while the palate encounters rich, smooth, earthy with chocolate notes. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Menghai Shou Pu-erh is moderately high in caffeine at 30-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee.

Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.

Preparing Menghai Shou Pu-erh requires attention to temperature and timing. Water at 95°C to 100°C brings out the best qualities of the leaf, while steeping for 30 to 1 seconds achieves the ideal balance of flavor and body. A ratio of 3.0g per 100ml of water is recommended. With up to 10 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.

In the modern tea landscape, Menghai Shou Pu-erh occupies a special position. As consumers worldwide develop increasingly sophisticated palates, this tea has found appreciation far beyond its traditional home in China. Specialty tea shops, online retailers, and dedicated tea communities have made it more accessible than ever, while maintaining respect for the traditional craftsmanship that defines its production. For those discovering Menghai Shou Pu-erh for the first time, it offers a gateway to understanding the incredible diversity and depth that the world of tea has to offer.

Health Benefits

Contains unique probiotics and beneficial microorganisms from fermentation
Traditionally used to support digestive health after rich meals
May help support healthy cholesterol and lipid metabolism
Contains statins naturally produced during the fermentation process
May help support weight management through enhanced fat metabolism

Caffeine Deep Dive

compared to coffee (95 mg)

Menghai Shou Pu-erh40 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 10 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Rich stews and braised meatsAged cheeseDark chocolateDried fruitsHearty grain dishes

Recommended Teaware

Yixing clay teapotGaiwan for gongfu brewingSmall tasting cups

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine30-50 mg
L-Theanine5-10 mg
Polyphenols60-120 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Menghai Shou Pu-erh taste like?
Menghai Shou Pu-erh has a Rich, smooth, earthy with chocolate notes taste with Deep earth, wet leaves with mushroom aroma. The mouthfeel is Very full-bodied, thick with Deep, lasting earthy warmth aftertaste.
How much caffeine is in Menghai Shou Pu-erh?
Menghai Shou Pu-erh contains 30-50 mg of caffeine per cup.
What temperature should I brew Menghai Shou Pu-erh at?
Brew Menghai Shou Pu-erh at 95-100°C for 1-1 minutes.
What are the health benefits of Menghai Shou Pu-erh?
Key health benefits of Menghai Shou Pu-erh include: Contains unique probiotics and beneficial microorganisms from fermentation, Traditionally used to support digestive health after rich meals, May help support healthy cholesterol and lipid metabolism.
What foods pair well with Menghai Shou Pu-erh?
Menghai Shou Pu-erh pairs well with: Rich stews and braised meats, Aged cheese, Dark chocolate, Dried fruits, Hearty grain dishes.