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Nepali Black Tea

Nepali Black Tea

Black Tea

Nepal — Ilam

Oxidation: full

Harvest: spring

35-50 mg/cup
🌡85-95 °C
3-5 min
🔄2 infusions

Tasting Profile

Aroma

Muscatel, floral with mountain freshness

Flavor

Delicate, muscatel-like with stone fruit

Mouthfeel

Medium-bodied, balanced

Aftertaste

Muscatel, clean finish

Brewing Guide

Temperature

85-95°C

185-203°F

Steep Time

3-5 min

Leaf Amount

2g / 100ml

Max Infusions

2

About This Tea

Nepali Black Tea stands as one of the finest expressions of tea craftsmanship from Ilam, Nepal. The production process involves leaves that are fully oxidized through a careful process of withering, rolling, oxidation, and firing that develops its characteristic dark color and robust flavor, a technique developed through generations of careful experimentation and refinement. The geographical conditions unique to Ilam give this tea its unmistakable character, earning it recognition among tea enthusiasts worldwide.

A well-prepared cup of Nepali Black Tea is a multisensory experience. The fragrance immediately conveys muscatel, floral with mountain freshness, while the palate encounters delicate, muscatel-like with stone fruit. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Nepali Black Tea is moderately high in caffeine at 35-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee.

This tea comes from a region with a rich heritage of tea production and a deep appreciation for quality beverages.

To brew Nepali Black Tea properly, water should be heated to 85°C to 95°C and the leaves steeped for 3 to 5 minutes. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 2 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

The appeal of Nepali Black Tea in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Nepali Black Tea offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Contains theaflavins and thearubigins, antioxidants unique to oxidized teas
May support heart health and healthy blood pressure levels
Provides a natural energy boost from moderate caffeine content
Contains polyphenols that may support gut health
May help improve focus and mental alertness

Caffeine Deep Dive

compared to coffee (95 mg)

Nepali Black Tea43 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 9 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Light pastriesFresh fruitsMild cheeseSimple cookiesRice dishes

Recommended Teaware

English-style ceramic teapotFine bone china cup and saucerTea strainer

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine35-50 mg
L-Theanine8-15 mg
Polyphenols80-150 mg
Vitamin C0-1 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Nepali Black Tea taste like?
Nepali Black Tea has a Delicate, muscatel-like with stone fruit taste with Muscatel, floral with mountain freshness aroma. The mouthfeel is Medium-bodied, balanced with Muscatel, clean finish aftertaste.
How much caffeine is in Nepali Black Tea?
Nepali Black Tea contains 35-50 mg of caffeine per cup.
What temperature should I brew Nepali Black Tea at?
Brew Nepali Black Tea at 85-95°C for 3-5 minutes.
What are the health benefits of Nepali Black Tea?
Key health benefits of Nepali Black Tea include: Contains theaflavins and thearubigins, antioxidants unique to oxidized teas, May support heart health and healthy blood pressure levels, Provides a natural energy boost from moderate caffeine content.
What foods pair well with Nepali Black Tea?
Nepali Black Tea pairs well with: Light pastries, Fresh fruits, Mild cheese, Simple cookies, Rice dishes.