
Oolong Tea
China — Fujian
Oxidation: medium
Harvest: spring
Tasting Profile
Floral, fruity with toasted complexity
Complex, ranging from floral to roasted
Medium to full-bodied, smooth
Long, evolving with each infusion
Brewing Guide
Temperature
85-95°C
185-203°F
Steep Time
1-2 min
Leaf Amount
2.5g / 100ml
Max Infusions
5
About This Tea
Oolong Tea stands as one of the finest expressions of tea craftsmanship from Fujian, China. The production process involves leaves that are partially oxidized through a meticulous process of withering, bruising, and controlled oxidation that can range from light and floral to dark and roasted, a technique developed through generations of careful experimentation and refinement. The geographical conditions unique to Fujian give this tea its unmistakable character, earning it recognition among tea enthusiasts worldwide.
The sensory experience of Oolong Tea begins with its aroma — floral, fruity with toasted complexity. Upon tasting, one discovers complex, ranging from floral to roasted. This complexity of flavor makes Oolong Tea a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderately high in caffeine at 30-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee, adding to its versatility as a daily companion.
Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.
To brew Oolong Tea properly, water should be heated to 85°C to 95°C and the leaves steeped for 1 to 2 minutes. Using approximately 2.5g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 5 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.
Today, Oolong Tea continues to be celebrated both in its homeland and by tea enthusiasts around the world. Its unique flavor profile has earned it a devoted following among those who appreciate the art and science of fine tea. Whether enjoyed as a daily ritual or reserved for special occasions, Oolong Tea represents a connection to centuries of tea tradition and the ongoing pursuit of excellence in every cup. The growing global interest in specialty teas has brought renewed attention to this variety, ensuring that the artisanal techniques behind its production continue to thrive.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 10 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
🛒Shop Oolong Tea on Amazon
As an Amazon Associate, we earn from qualifying purchases. Prices and availability may vary.
Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 30-50 mg |
| L-Theanine | 10-20 mg |
| Polyphenols | 90-180 mg |
| EGCG (Catechins) | 10-30 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |