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Oolong Tea

Oolong Tea

Oolong Tea

China — Fujian

Oxidation: medium

Harvest: spring

30-50 mg/cup
🌡85-95 °C
1-2 min
🔄5 infusions

Tasting Profile

Aroma

Floral, fruity with toasted complexity

Flavor

Complex, ranging from floral to roasted

Mouthfeel

Medium to full-bodied, smooth

Aftertaste

Long, evolving with each infusion

Brewing Guide

Temperature

85-95°C

185-203°F

Steep Time

1-2 min

Leaf Amount

2.5g / 100ml

Max Infusions

5

About This Tea

Oolong Tea stands as one of the finest expressions of tea craftsmanship from Fujian, China. The production process involves leaves that are partially oxidized through a meticulous process of withering, bruising, and controlled oxidation that can range from light and floral to dark and roasted, a technique developed through generations of careful experimentation and refinement. The geographical conditions unique to Fujian give this tea its unmistakable character, earning it recognition among tea enthusiasts worldwide.

The sensory experience of Oolong Tea begins with its aroma — floral, fruity with toasted complexity. Upon tasting, one discovers complex, ranging from floral to roasted. This complexity of flavor makes Oolong Tea a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderately high in caffeine at 30-50 mg per cup, offering a noticeable energy boost while remaining gentler than coffee, adding to its versatility as a daily companion.

Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.

To brew Oolong Tea properly, water should be heated to 85°C to 95°C and the leaves steeped for 1 to 2 minutes. Using approximately 2.5g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 5 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

Today, Oolong Tea continues to be celebrated both in its homeland and by tea enthusiasts around the world. Its unique flavor profile has earned it a devoted following among those who appreciate the art and science of fine tea. Whether enjoyed as a daily ritual or reserved for special occasions, Oolong Tea represents a connection to centuries of tea tradition and the ongoing pursuit of excellence in every cup. The growing global interest in specialty teas has brought renewed attention to this variety, ensuring that the artisanal techniques behind its production continue to thrive.

Health Benefits

Contains a unique combination of catechins and theaflavins from partial oxidation
May support metabolism and healthy weight management
Provides sustained energy from moderate caffeine balanced with L-theanine
Rich in polyphenols that may support skin health
May help regulate blood sugar levels after meals

Caffeine Deep Dive

compared to coffee (95 mg)

Oolong Tea40 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 10 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Roasted meatsAged cheeseDark chocolateDried fruits and nutsMoon cakes

Recommended Teaware

Yixing clay teapotGaiwan for gongfu brewingSmall tasting cups

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine30-50 mg
L-Theanine10-20 mg
Polyphenols90-180 mg
EGCG (Catechins)10-30 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Oolong Tea taste like?
Oolong Tea has a Complex, ranging from floral to roasted taste with Floral, fruity with toasted complexity aroma. The mouthfeel is Medium to full-bodied, smooth with Long, evolving with each infusion aftertaste.
How much caffeine is in Oolong Tea?
Oolong Tea contains 30-50 mg of caffeine per cup.
What temperature should I brew Oolong Tea at?
Brew Oolong Tea at 85-95°C for 1-2 minutes.
What are the health benefits of Oolong Tea?
Key health benefits of Oolong Tea include: Contains a unique combination of catechins and theaflavins from partial oxidation, May support metabolism and healthy weight management, Provides sustained energy from moderate caffeine balanced with L-theanine.
What foods pair well with Oolong Tea?
Oolong Tea pairs well with: Roasted meats, Aged cheese, Dark chocolate, Dried fruits and nuts, Moon cakes.