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Iron Goddess (Tie Guan Yin)

Iron Goddess (Tie Guan Yin)

Oolong Tea

China — Anxi, Fujian

Oxidation: light

Harvest: spring

25-40 mg/cup
🌡85-95 °C
1-2 min
🔄7 infusions

Tasting Profile

Aroma

Orchid-like, floral with honey sweetness

Flavor

Floral, orchid with gentle roasted notes

Mouthfeel

Medium to full-bodied, silky

Aftertaste

Long, orchid-like sweetness

Brewing Guide

Temperature

85-95°C

185-203°F

Steep Time

1-2 min

Leaf Amount

2.5g / 100ml

Max Infusions

7

About This Tea

From the renowned tea-growing region of Anxi, Fujian in China comes Iron Goddess (Tie Guan Yin), a tea prized by connoisseurs and casual drinkers alike. The leaves are partially oxidized through a meticulous process of withering, bruising, and controlled oxidation that can range from light and floral to dark and roasted, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Anxi, Fujian — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.

When properly prepared, Iron Goddess (Tie Guan Yin) delivers a remarkable sensory journey. The aroma offers orchid-like, floral with honey sweetness, setting the stage for a taste that is floral, orchid with gentle roasted notes. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is moderate in caffeine with 25-40 mg per cup, providing gentle alertness without the jitters.

Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.

Preparing Iron Goddess (Tie Guan Yin) requires attention to temperature and timing. Water at 85°C to 95°C brings out the best qualities of the leaf, while steeping for 1 to 1 minutes achieves the ideal balance of flavor and body. A ratio of 2.5g per 100ml of water is recommended. With up to 7 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.

The appeal of Iron Goddess (Tie Guan Yin) in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Iron Goddess (Tie Guan Yin) offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Contains a unique combination of catechins and theaflavins from partial oxidation
May support metabolism and healthy weight management
Provides sustained energy from moderate caffeine balanced with L-theanine
Rich in polyphenols that may support skin health
May help regulate blood sugar levels after meals

Caffeine Deep Dive

compared to coffee (95 mg)

Iron Goddess (Tie Guan Yin)33 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 12 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Roasted meatsAged cheeseDark chocolateDried fruits and nutsMoon cakes

Recommended Teaware

Yixing clay teapotGaiwan for gongfu brewingSmall tasting cups

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine25-40 mg
L-Theanine10-22 mg
Polyphenols90-180 mg
EGCG (Catechins)10-25 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Iron Goddess (Tie Guan Yin) taste like?
Iron Goddess (Tie Guan Yin) has a Floral, orchid with gentle roasted notes taste with Orchid-like, floral with honey sweetness aroma. The mouthfeel is Medium to full-bodied, silky with Long, orchid-like sweetness aftertaste.
How much caffeine is in Iron Goddess (Tie Guan Yin)?
Iron Goddess (Tie Guan Yin) contains 25-40 mg of caffeine per cup.
What temperature should I brew Iron Goddess (Tie Guan Yin) at?
Brew Iron Goddess (Tie Guan Yin) at 85-95°C for 1-2 minutes.
What are the health benefits of Iron Goddess (Tie Guan Yin)?
Key health benefits of Iron Goddess (Tie Guan Yin) include: Contains a unique combination of catechins and theaflavins from partial oxidation, May support metabolism and healthy weight management, Provides sustained energy from moderate caffeine balanced with L-theanine.
What foods pair well with Iron Goddess (Tie Guan Yin)?
Iron Goddess (Tie Guan Yin) pairs well with: Roasted meats, Aged cheese, Dark chocolate, Dried fruits and nuts, Moon cakes.