Iron Goddess (Tie Guan Yin)
China — Anxi, Fujian
Oxidation: light
Harvest: spring
Tasting Profile
Orchid-like, floral with honey sweetness
Floral, orchid with gentle roasted notes
Medium to full-bodied, silky
Long, orchid-like sweetness
Brewing Guide
Temperature
85-95°C
185-203°F
Steep Time
1-2 min
Leaf Amount
2.5g / 100ml
Max Infusions
7
About This Tea
From the renowned tea-growing region of Anxi, Fujian in China comes Iron Goddess (Tie Guan Yin), a tea prized by connoisseurs and casual drinkers alike. The leaves are partially oxidized through a meticulous process of withering, bruising, and controlled oxidation that can range from light and floral to dark and roasted, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Anxi, Fujian — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.
When properly prepared, Iron Goddess (Tie Guan Yin) delivers a remarkable sensory journey. The aroma offers orchid-like, floral with honey sweetness, setting the stage for a taste that is floral, orchid with gentle roasted notes. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is moderate in caffeine with 25-40 mg per cup, providing gentle alertness without the jitters.
Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.
Preparing Iron Goddess (Tie Guan Yin) requires attention to temperature and timing. Water at 85°C to 95°C brings out the best qualities of the leaf, while steeping for 1 to 1 minutes achieves the ideal balance of flavor and body. A ratio of 2.5g per 100ml of water is recommended. With up to 7 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.
The appeal of Iron Goddess (Tie Guan Yin) in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Iron Goddess (Tie Guan Yin) offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 12 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 25-40 mg |
| L-Theanine | 10-22 mg |
| Polyphenols | 90-180 mg |
| EGCG (Catechins) | 10-25 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |