Osmanthus Oolong Tea
Taiwan — Various
Oxidation: light
Harvest: year-round
Tasting Profile
Sweet osmanthus with oolong complexity
Sweet, apricot-like with oolong body
Medium-bodied, smooth
Sweet, floral finish
Brewing Guide
Temperature
85-90°C
185-194°F
Steep Time
1-2 min
Leaf Amount
2.5g / 100ml
Max Infusions
5
About This Tea
From the renowned tea-growing region of Various in Taiwan comes Osmanthus Oolong Tea, a tea prized by connoisseurs and casual drinkers alike. The leaves are partially oxidized through a meticulous process of withering, bruising, and controlled oxidation that can range from light and floral to dark and roasted, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Various — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.
A well-prepared cup of Osmanthus Oolong Tea is a multisensory experience. The fragrance immediately conveys sweet osmanthus with oolong complexity, while the palate encounters sweet, apricot-like with oolong body. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Osmanthus Oolong Tea is moderate in caffeine with 20-35 mg per cup, providing gentle alertness without the jitters.
Taiwanese tea culture has developed its own distinctive identity, combining Chinese traditional methods with innovative cultivation and processing techniques unique to the island.
Preparing Osmanthus Oolong Tea requires attention to temperature and timing. Water at 85°C to 90°C brings out the best qualities of the leaf, while steeping for 1 to 1 minutes achieves the ideal balance of flavor and body. A ratio of 2.5g per 100ml of water is recommended. With up to 5 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.
In the modern tea landscape, Osmanthus Oolong Tea occupies a special position. As consumers worldwide develop increasingly sophisticated palates, this tea has found appreciation far beyond its traditional home in Taiwan. Specialty tea shops, online retailers, and dedicated tea communities have made it more accessible than ever, while maintaining respect for the traditional craftsmanship that defines its production. For those discovering Osmanthus Oolong Tea for the first time, it offers a gateway to understanding the incredible diversity and depth that the world of tea has to offer.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 14 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
🛒Shop Osmanthus Oolong Tea on Amazon

TIAN HU SHAN Premium Oolong Tea Loose Leaf 14 Ounce (400g)
Premium Quality Oolong Tea: Tian Hu Shan oolong tea is carefully crafted from the finest leaves and processed using strict standards from planting to packaging. With our own tea mountain and factory in Fujian China, you can enjoy this tea with confidence. Manu
$18.99
Buy Now
Wu Mountain Tea Organic Oolong Tea – 1 lb Loose Leaf – Premium Whole Black Chinese Tea Leaves – Smooth Aroma, Low Astringency, Naturally Energizing – Perfect for Hot & Iced
100% Organic Loose Leaf Oolong Tea - Authentic whole-leaf oolong grown on organic farms using traditional cultivation. Never crushed, chopped, or dust-grade. You get intact leaves that unfurl beautifully in water, releasing deeper flavor, fuller body, and a ri
$31.99
Buy Now
VAHDAM, High Mountain Oolong Tea Leaves From Himalayas (50+ Cups, 3.53oz) Strong & Robust Oolong Tea | High Elevation Grown | Vacuum Sealed | Brew Hot, Iced, Kombucha Tea | Loose Leaf Tea
HIGH MOUNTAIN OOLONG TEA - Immerse yourself in the refined essence of our High Mountain Oolong Tea. Handpicked from the prestigious Himalayan plantations, this loose-leaf Oolong tea offers a light and floral-fruity character, renowned for its subtle flavors. W
$14.99
Buy Now
The Tao of Tea, Black Dragon Oolong Tea, Loose Leaf, 3.5 Ounce Tin
Handcrafted oolong tea Toasted aroma with a sweet, strong, grain aftertaste.
$12.54
Buy Now
NASLAPH Roasted Oolong Tea Loose Leaf, High Mountain Black Oolong Tea Leaves with Mellow and Smooth, Oolong Tea with Medium Roasted Flavor, Grade AAA Oolong Tea with Consistent Quality 5.29Oz/150g
Traditional Charcoal Roasting, Distinctive Roasted Aroma. We medium roasted oolong tea uphold the ancient charcoal roasting technique using fruit wood charcoal, with low-temperature and slow roasting refined repeatedly. The gentle, warm aroma of charcoal slowl
$14.99
Buy Now
TIAN HU SHAN Premium Oolong Tea Loose Leaf 7 Ounce (200g)
Premium quality: We have our own tea mountain and factory in Fujian China, implementing strict standards at every step from planting to packaging. Manually pick the tender leaves of oolong tea, and select the best products between the choices. Unique flavor: R
$11.98
Buy NowAs an Amazon Associate, we earn from qualifying purchases. Prices and availability may vary.
Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 20-35 mg |
| L-Theanine | 10-18 mg |
| Polyphenols | 90-180 mg |
| EGCG (Catechins) | 8-18 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |