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Ruan Zhi (Soft Stem) Oolong

Ruan Zhi (Soft Stem) Oolong

Oolong Tea

Taiwan — Various

Oxidation: light

Harvest: year-round

20-35 mg/cup
🌡85-90 °C
1-2 min
🔄5 infusions

Tasting Profile

Aroma

Sweet, floral with creamy undertones

Flavor

Sweet, smooth with floral creaminess

Mouthfeel

Medium-bodied, smooth

Aftertaste

Sweet, clean finish

Brewing Guide

Temperature

85-90°C

185-194°F

Steep Time

1-2 min

Leaf Amount

2.5g / 100ml

Max Infusions

5

About This Tea

Ruan Zhi (Soft Stem) Oolong is a distinguished tea originating from Various, Taiwan, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are partially oxidized through a meticulous process of withering, bruising, and controlled oxidation that can range from light and floral to dark and roasted, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

When properly prepared, Ruan Zhi (Soft Stem) Oolong delivers a remarkable sensory journey. The aroma offers sweet, floral with creamy undertones, setting the stage for a taste that is sweet, smooth with floral creaminess. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is moderate in caffeine with 20-35 mg per cup, providing gentle alertness without the jitters.

Taiwanese tea culture has developed its own distinctive identity, combining Chinese traditional methods with innovative cultivation and processing techniques unique to the island.

Preparing Ruan Zhi (Soft Stem) Oolong requires attention to temperature and timing. Water at 85°C to 90°C brings out the best qualities of the leaf, while steeping for 1 to 1 minutes achieves the ideal balance of flavor and body. A ratio of 2.5g per 100ml of water is recommended. With up to 5 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.

In the modern tea landscape, Ruan Zhi (Soft Stem) Oolong occupies a special position. As consumers worldwide develop increasingly sophisticated palates, this tea has found appreciation far beyond its traditional home in Taiwan. Specialty tea shops, online retailers, and dedicated tea communities have made it more accessible than ever, while maintaining respect for the traditional craftsmanship that defines its production. For those discovering Ruan Zhi (Soft Stem) Oolong for the first time, it offers a gateway to understanding the incredible diversity and depth that the world of tea has to offer.

Health Benefits

Contains a unique combination of catechins and theaflavins from partial oxidation
May support metabolism and healthy weight management
Provides sustained energy from moderate caffeine balanced with L-theanine
Rich in polyphenols that may support skin health
May help regulate blood sugar levels after meals

Caffeine Deep Dive

compared to coffee (95 mg)

Ruan Zhi (Soft Stem) Oolong28 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 14 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Pineapple cakesSun cakesSteamed dumplingsGrilled seafoodFresh tropical fruit

Recommended Teaware

Porcelain teapotCeramic tea cupTea strainer or infuser

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine20-35 mg
L-Theanine10-18 mg
Polyphenols90-180 mg
EGCG (Catechins)10-20 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Ruan Zhi (Soft Stem) Oolong taste like?
Ruan Zhi (Soft Stem) Oolong has a Sweet, smooth with floral creaminess taste with Sweet, floral with creamy undertones aroma. The mouthfeel is Medium-bodied, smooth with Sweet, clean finish aftertaste.
How much caffeine is in Ruan Zhi (Soft Stem) Oolong?
Ruan Zhi (Soft Stem) Oolong contains 20-35 mg of caffeine per cup.
What temperature should I brew Ruan Zhi (Soft Stem) Oolong at?
Brew Ruan Zhi (Soft Stem) Oolong at 85-90°C for 1-2 minutes.
What are the health benefits of Ruan Zhi (Soft Stem) Oolong?
Key health benefits of Ruan Zhi (Soft Stem) Oolong include: Contains a unique combination of catechins and theaflavins from partial oxidation, May support metabolism and healthy weight management, Provides sustained energy from moderate caffeine balanced with L-theanine.
What foods pair well with Ruan Zhi (Soft Stem) Oolong?
Ruan Zhi (Soft Stem) Oolong pairs well with: Pineapple cakes, Sun cakes, Steamed dumplings, Grilled seafood, Fresh tropical fruit.