Shu Pu-erh Nuggets (Lao Cha Tou)
China — Yunnan
Oxidation: post-fermented
Harvest: year-round
Tasting Profile
Rich, concentrated, earthy sweetness
Incredibly smooth, sweet with jujube notes
Very thick, concentrated, smooth
Long, sweet, smooth finish
Brewing Guide
Temperature
95-100°C
203-212°F
Steep Time
1-2 min
Leaf Amount
3g / 100ml
Max Infusions
15
About This Tea
Shu Pu-erh Nuggets (Lao Cha Tou) is a distinguished tea originating from Yunnan, China, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are undergone microbial fermentation and aging, a unique process that develops complex earthy, woody flavors that deepen and evolve over time, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.
When properly prepared, Shu Pu-erh Nuggets (Lao Cha Tou) delivers a remarkable sensory journey. The aroma offers rich, concentrated, earthy sweetness, setting the stage for a taste that is incredibly smooth, sweet with jujube notes. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is moderate in caffeine with 25-40 mg per cup, providing gentle alertness without the jitters.
Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.
To brew Shu Pu-erh Nuggets (Lao Cha Tou) properly, water should be heated to 95°C to 100°C and the leaves steeped for 1 to 2 minutes. Using approximately 3.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 15 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.
In the modern tea landscape, Shu Pu-erh Nuggets (Lao Cha Tou) occupies a special position. As consumers worldwide develop increasingly sophisticated palates, this tea has found appreciation far beyond its traditional home in China. Specialty tea shops, online retailers, and dedicated tea communities have made it more accessible than ever, while maintaining respect for the traditional craftsmanship that defines its production. For those discovering Shu Pu-erh Nuggets (Lao Cha Tou) for the first time, it offers a gateway to understanding the incredible diversity and depth that the world of tea has to offer.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 12 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 25-40 mg |
| L-Theanine | 5-10 mg |
| Polyphenols | 60-120 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |