GreenTea.st
Shu Pu-erh Nuggets (Lao Cha Tou)

Shu Pu-erh Nuggets (Lao Cha Tou)

Pu-erh Tea

China — Yunnan

Oxidation: post-fermented

Harvest: year-round

25-40 mg/cup
🌡95-100 °C
1-2 min
🔄15 infusions

Tasting Profile

Aroma

Rich, concentrated, earthy sweetness

Flavor

Incredibly smooth, sweet with jujube notes

Mouthfeel

Very thick, concentrated, smooth

Aftertaste

Long, sweet, smooth finish

Brewing Guide

Temperature

95-100°C

203-212°F

Steep Time

1-2 min

Leaf Amount

3g / 100ml

Max Infusions

15

About This Tea

Shu Pu-erh Nuggets (Lao Cha Tou) is a distinguished tea originating from Yunnan, China, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are undergone microbial fermentation and aging, a unique process that develops complex earthy, woody flavors that deepen and evolve over time, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

When properly prepared, Shu Pu-erh Nuggets (Lao Cha Tou) delivers a remarkable sensory journey. The aroma offers rich, concentrated, earthy sweetness, setting the stage for a taste that is incredibly smooth, sweet with jujube notes. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is moderate in caffeine with 25-40 mg per cup, providing gentle alertness without the jitters.

Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.

To brew Shu Pu-erh Nuggets (Lao Cha Tou) properly, water should be heated to 95°C to 100°C and the leaves steeped for 1 to 2 minutes. Using approximately 3.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 15 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

In the modern tea landscape, Shu Pu-erh Nuggets (Lao Cha Tou) occupies a special position. As consumers worldwide develop increasingly sophisticated palates, this tea has found appreciation far beyond its traditional home in China. Specialty tea shops, online retailers, and dedicated tea communities have made it more accessible than ever, while maintaining respect for the traditional craftsmanship that defines its production. For those discovering Shu Pu-erh Nuggets (Lao Cha Tou) for the first time, it offers a gateway to understanding the incredible diversity and depth that the world of tea has to offer.

Health Benefits

Contains unique probiotics and beneficial microorganisms from fermentation
Traditionally used to support digestive health after rich meals
May help support healthy cholesterol and lipid metabolism
Contains statins naturally produced during the fermentation process
May help support weight management through enhanced fat metabolism

Caffeine Deep Dive

compared to coffee (95 mg)

Shu Pu-erh Nuggets (Lao Cha Tou)33 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 12 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Rich stews and braised meatsAged cheeseDark chocolateDried fruitsHearty grain dishes

Recommended Teaware

Yixing clay teapotGaiwan for gongfu brewingSmall tasting cups

🛒Shop Shu Pu-erh Nuggets (Lao Cha Tou) on Amazon

As an Amazon Associate, we earn from qualifying purchases. Prices and availability may vary.

Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine25-40 mg
L-Theanine5-10 mg
Polyphenols60-120 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

Similar Teas

Frequently Asked Questions

What does Shu Pu-erh Nuggets (Lao Cha Tou) taste like?
Shu Pu-erh Nuggets (Lao Cha Tou) has a Incredibly smooth, sweet with jujube notes taste with Rich, concentrated, earthy sweetness aroma. The mouthfeel is Very thick, concentrated, smooth with Long, sweet, smooth finish aftertaste.
How much caffeine is in Shu Pu-erh Nuggets (Lao Cha Tou)?
Shu Pu-erh Nuggets (Lao Cha Tou) contains 25-40 mg of caffeine per cup.
What temperature should I brew Shu Pu-erh Nuggets (Lao Cha Tou) at?
Brew Shu Pu-erh Nuggets (Lao Cha Tou) at 95-100°C for 1-2 minutes.
What are the health benefits of Shu Pu-erh Nuggets (Lao Cha Tou)?
Key health benefits of Shu Pu-erh Nuggets (Lao Cha Tou) include: Contains unique probiotics and beneficial microorganisms from fermentation, Traditionally used to support digestive health after rich meals, May help support healthy cholesterol and lipid metabolism.
What foods pair well with Shu Pu-erh Nuggets (Lao Cha Tou)?
Shu Pu-erh Nuggets (Lao Cha Tou) pairs well with: Rich stews and braised meats, Aged cheese, Dark chocolate, Dried fruits, Hearty grain dishes.