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White Pu-erh Tea (Yue Guang Bai)

White Pu-erh Tea (Yue Guang Bai)

Pu-erh Tea

China — Yunnan

Oxidation: light

Harvest: spring

20-35 mg/cup
🌡85-95 °C
1-2 min
🔄8 infusions

Tasting Profile

Aroma

Sweet, floral with white tea elegance

Flavor

Sweet, honeyed with aged potential

Mouthfeel

Medium-bodied, smooth

Aftertaste

Sweet, developing finish

Brewing Guide

Temperature

85-95°C

185-203°F

Steep Time

1-2 min

Leaf Amount

2.5g / 100ml

Max Infusions

8

About This Tea

White Pu-erh Tea (Yue Guang Bai) is a distinguished tea originating from Yunnan, China, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are undergone microbial fermentation and aging, a unique process that develops complex earthy, woody flavors that deepen and evolve over time, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

A well-prepared cup of White Pu-erh Tea (Yue Guang Bai) is a multisensory experience. The fragrance immediately conveys sweet, floral with white tea elegance, while the palate encounters sweet, honeyed with aged potential. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, White Pu-erh Tea (Yue Guang Bai) is moderate in caffeine with 20-35 mg per cup, providing gentle alertness without the jitters.

Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.

Preparing White Pu-erh Tea (Yue Guang Bai) requires attention to temperature and timing. Water at 85°C to 95°C brings out the best qualities of the leaf, while steeping for 1 to 2 minutes achieves the ideal balance of flavor and body. A ratio of 2.5g per 100ml of water is recommended. With up to 8 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.

The appeal of White Pu-erh Tea (Yue Guang Bai) in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like White Pu-erh Tea (Yue Guang Bai) offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Contains unique probiotics and beneficial microorganisms from fermentation
Traditionally used to support digestive health after rich meals
May help support healthy cholesterol and lipid metabolism
Contains statins naturally produced during the fermentation process
May help support weight management through enhanced fat metabolism

Caffeine Deep Dive

compared to coffee (95 mg)

White Pu-erh Tea (Yue Guang Bai)28 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 14 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Rich stews and braised meatsAged cheeseDark chocolateDried fruitsHearty grain dishes

Recommended Teaware

Yixing clay teapotGaiwan for gongfu brewingSmall tasting cups

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Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine20-35 mg
L-Theanine10-20 mg
Polyphenols60-120 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does White Pu-erh Tea (Yue Guang Bai) taste like?
White Pu-erh Tea (Yue Guang Bai) has a Sweet, honeyed with aged potential taste with Sweet, floral with white tea elegance aroma. The mouthfeel is Medium-bodied, smooth with Sweet, developing finish aftertaste.
How much caffeine is in White Pu-erh Tea (Yue Guang Bai)?
White Pu-erh Tea (Yue Guang Bai) contains 20-35 mg of caffeine per cup.
What temperature should I brew White Pu-erh Tea (Yue Guang Bai) at?
Brew White Pu-erh Tea (Yue Guang Bai) at 85-95°C for 1-2 minutes.
What are the health benefits of White Pu-erh Tea (Yue Guang Bai)?
Key health benefits of White Pu-erh Tea (Yue Guang Bai) include: Contains unique probiotics and beneficial microorganisms from fermentation, Traditionally used to support digestive health after rich meals, May help support healthy cholesterol and lipid metabolism.
What foods pair well with White Pu-erh Tea (Yue Guang Bai)?
White Pu-erh Tea (Yue Guang Bai) pairs well with: Rich stews and braised meats, Aged cheese, Dark chocolate, Dried fruits, Hearty grain dishes.