GreenTea.st
Fuding Green Tea

Fuding Green Tea

Green Tea

China — Fuding, Fujian

Oxidation: none

Harvest: spring

20-30 mg/cup
🌡75-85 °C
1-2 min
🔄3 infusions

Tasting Profile

Aroma

Fresh, clean with subtle floral notes

Flavor

Light, clean with gentle sweetness

Mouthfeel

Light-bodied, crisp

Aftertaste

Clean, refreshing

Brewing Guide

Temperature

75-85°C

167-185°F

Steep Time

1-2 min

Leaf Amount

2g / 100ml

Max Infusions

3

About This Tea

Fuding Green Tea is a distinguished tea originating from Fuding, Fujian, China, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are pan-fired in large woks to stop oxidation, a technique that imparts a subtly different character from Japanese steaming methods, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

A well-prepared cup of Fuding Green Tea is a multisensory experience. The fragrance immediately conveys fresh, clean with subtle floral notes, while the palate encounters light, clean with gentle sweetness. Experienced tea drinkers often note how the flavor evolves as the tea cools, revealing new dimensions of taste with each sip. In terms of stimulation, Fuding Green Tea is moderate in caffeine with 20-30 mg per cup, providing gentle alertness without the jitters.

Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.

To brew Fuding Green Tea properly, water should be heated to 75°C to 85°C and the leaves steeped for 1 to 1 minutes. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 3 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

In the modern tea landscape, Fuding Green Tea occupies a special position. As consumers worldwide develop increasingly sophisticated palates, this tea has found appreciation far beyond its traditional home in China. Specialty tea shops, online retailers, and dedicated tea communities have made it more accessible than ever, while maintaining respect for the traditional craftsmanship that defines its production. For those discovering Fuding Green Tea for the first time, it offers a gateway to understanding the incredible diversity and depth that the world of tea has to offer.

Health Benefits

Rich in catechins and EGCG, powerful antioxidants that support cellular health
Contains L-theanine for calm, focused alertness without jitters
May support cardiovascular health by helping maintain healthy cholesterol levels
Supports healthy metabolism and weight management
Provides polyphenols that may help protect against oxidative stress

Caffeine Deep Dive

compared to coffee (95 mg)

Fuding Green Tea25 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 16 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Dim sumSteamed vegetablesLight seafood dishesTofu dishesMooncakes

Recommended Teaware

Porcelain gaiwanGlass tea pitcherSmall ceramic cups

Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine20-30 mg
L-Theanine12-20 mg
Polyphenols100-200 mg
EGCG (Catechins)35-60 mg
Vitamin C1-3 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

Similar Teas

Frequently Asked Questions

What does Fuding Green Tea taste like?
Fuding Green Tea has a Light, clean with gentle sweetness taste with Fresh, clean with subtle floral notes aroma. The mouthfeel is Light-bodied, crisp with Clean, refreshing aftertaste.
How much caffeine is in Fuding Green Tea?
Fuding Green Tea contains 20-30 mg of caffeine per cup.
What temperature should I brew Fuding Green Tea at?
Brew Fuding Green Tea at 75-85°C for 1-2 minutes.
What are the health benefits of Fuding Green Tea?
Key health benefits of Fuding Green Tea include: Rich in catechins and EGCG, powerful antioxidants that support cellular health, Contains L-theanine for calm, focused alertness without jitters, May support cardiovascular health by helping maintain healthy cholesterol levels.
What foods pair well with Fuding Green Tea?
Fuding Green Tea pairs well with: Dim sum, Steamed vegetables, Light seafood dishes, Tofu dishes, Mooncakes.