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Kukicha

Kukicha

Green Tea

Japan — Various

Oxidation: none

Harvest: spring

10-20 mg/cup
🌡70-80 °C
1-2 min
🔄3 infusions

Tasting Profile

Aroma

Sweet, creamy with nutty undertones

Flavor

Mild, creamy with natural sweetness

Mouthfeel

Light, smooth

Aftertaste

Clean, sweet finish

Brewing Guide

Temperature

70-80°C

158-176°F

Steep Time

1-2 min

Leaf Amount

2g / 100ml

Max Infusions

3

About This Tea

From the renowned tea-growing region of Various in Japan comes Kukicha, a tea prized by connoisseurs and casual drinkers alike. The leaves are steamed shortly after harvest to halt oxidation, preserving the bright green color and fresh, vegetal character, a method that has been refined over centuries to capture the essence of the terroir in every cup. The specific microclimate of Various — its rainfall patterns, altitude, and soil composition — contributes to a flavor profile that cannot be truly replicated anywhere else in the world.

The sensory experience of Kukicha begins with its aroma — sweet, creamy with nutty undertones. Upon tasting, one discovers mild, creamy with natural sweetness. This complexity of flavor makes Kukicha a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is very low in caffeine, containing only 10-20 mg per cup, making it suitable for afternoon or evening drinking, adding to its versatility as a daily companion.

In Japanese tea culture, this tea holds a special place. The Japanese approach to tea emphasizes seasonality, mindfulness, and the harmony between the drinker and the natural world.

To brew Kukicha properly, water should be heated to 70°C to 80°C and the leaves steeped for 1 to 1 minutes. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 3 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

In the modern tea landscape, Kukicha occupies a special position. As consumers worldwide develop increasingly sophisticated palates, this tea has found appreciation far beyond its traditional home in Japan. Specialty tea shops, online retailers, and dedicated tea communities have made it more accessible than ever, while maintaining respect for the traditional craftsmanship that defines its production. For those discovering Kukicha for the first time, it offers a gateway to understanding the incredible diversity and depth that the world of tea has to offer.

Health Benefits

Rich in catechins and EGCG, powerful antioxidants that support cellular health
Contains L-theanine for calm, focused alertness without jitters
May support cardiovascular health by helping maintain healthy cholesterol levels
Supports healthy metabolism and weight management
Provides polyphenols that may help protect against oxidative stress

Caffeine Deep Dive

compared to coffee (95 mg)

Kukicha15 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 26 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Sushi and sashimiRice crackers (senbei)Light steamed dumplingsGrilled fishGreen tea mochi

Recommended Teaware

Japanese kyusu teapotPorcelain yunomi cupBamboo tea tray

Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine10-20 mg
L-Theanine8-15 mg
Polyphenols100-200 mg
EGCG (Catechins)20-40 mg
Vitamin C1-3 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Kukicha taste like?
Kukicha has a Mild, creamy with natural sweetness taste with Sweet, creamy with nutty undertones aroma. The mouthfeel is Light, smooth with Clean, sweet finish aftertaste.
How much caffeine is in Kukicha?
Kukicha contains 10-20 mg of caffeine per cup.
What temperature should I brew Kukicha at?
Brew Kukicha at 70-80°C for 1-2 minutes.
What are the health benefits of Kukicha?
Key health benefits of Kukicha include: Rich in catechins and EGCG, powerful antioxidants that support cellular health, Contains L-theanine for calm, focused alertness without jitters, May support cardiovascular health by helping maintain healthy cholesterol levels.
What foods pair well with Kukicha?
Kukicha pairs well with: Sushi and sashimi, Rice crackers (senbei), Light steamed dumplings, Grilled fish, Green tea mochi.
Can I drink Kukicha before bed?
Kukicha is very low in caffeine (10-20 mg per cup), so most people can enjoy it in the evening without issues.