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Meng Ding Gan Lu

Meng Ding Gan Lu

Green Tea

China — Sichuan

Oxidation: none

Harvest: spring

20-30 mg/cup
🌡75-85 °C
1-2 min
🔄3 infusions

Tasting Profile

Aroma

Sweet dew-like fragrance with orchid notes

Flavor

Sweet, mellow with rounded vegetal notes

Mouthfeel

Silky, balanced

Aftertaste

Lingering sweetness, clean

Brewing Guide

Temperature

75-85°C

167-185°F

Steep Time

1-2 min

Leaf Amount

2g / 100ml

Max Infusions

3

About This Tea

Meng Ding Gan Lu stands as one of the finest expressions of tea craftsmanship from Sichuan, China. The production process involves leaves that are pan-fired in large woks to stop oxidation, a technique that imparts a subtly different character from Japanese steaming methods, a technique developed through generations of careful experimentation and refinement. The geographical conditions unique to Sichuan give this tea its unmistakable character, earning it recognition among tea enthusiasts worldwide.

When properly prepared, Meng Ding Gan Lu delivers a remarkable sensory journey. The aroma offers sweet dew-like fragrance with orchid notes, setting the stage for a taste that is sweet, mellow with rounded vegetal notes. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is moderate in caffeine with 20-30 mg per cup, providing gentle alertness without the jitters.

Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.

Preparing Meng Ding Gan Lu requires attention to temperature and timing. Water at 75°C to 85°C brings out the best qualities of the leaf, while steeping for 1 to 1 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 3 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.

The appeal of Meng Ding Gan Lu in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Meng Ding Gan Lu offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.

Health Benefits

Rich in catechins and EGCG, powerful antioxidants that support cellular health
Contains L-theanine for calm, focused alertness without jitters
May support cardiovascular health by helping maintain healthy cholesterol levels
Supports healthy metabolism and weight management
Provides polyphenols that may help protect against oxidative stress

Caffeine Deep Dive

compared to coffee (95 mg)

Meng Ding Gan Lu25 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 16 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Dim sumSteamed vegetablesLight seafood dishesTofu dishesMooncakes

Recommended Teaware

Porcelain gaiwanGlass tea pitcherSmall ceramic cups

Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine20-30 mg
L-Theanine15-25 mg
Polyphenols100-200 mg
EGCG (Catechins)35-60 mg
Vitamin C1-3 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

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Frequently Asked Questions

What does Meng Ding Gan Lu taste like?
Meng Ding Gan Lu has a Sweet, mellow with rounded vegetal notes taste with Sweet dew-like fragrance with orchid notes aroma. The mouthfeel is Silky, balanced with Lingering sweetness, clean aftertaste.
How much caffeine is in Meng Ding Gan Lu?
Meng Ding Gan Lu contains 20-30 mg of caffeine per cup.
What temperature should I brew Meng Ding Gan Lu at?
Brew Meng Ding Gan Lu at 75-85°C for 1-2 minutes.
What are the health benefits of Meng Ding Gan Lu?
Key health benefits of Meng Ding Gan Lu include: Rich in catechins and EGCG, powerful antioxidants that support cellular health, Contains L-theanine for calm, focused alertness without jitters, May support cardiovascular health by helping maintain healthy cholesterol levels.
What foods pair well with Meng Ding Gan Lu?
Meng Ding Gan Lu pairs well with: Dim sum, Steamed vegetables, Light seafood dishes, Tofu dishes, Mooncakes.