Meng Ding Gan Lu
China — Sichuan
Oxidation: none
Harvest: spring
Tasting Profile
Sweet dew-like fragrance with orchid notes
Sweet, mellow with rounded vegetal notes
Silky, balanced
Lingering sweetness, clean
Brewing Guide
Temperature
75-85°C
167-185°F
Steep Time
1-2 min
Leaf Amount
2g / 100ml
Max Infusions
3
About This Tea
Meng Ding Gan Lu stands as one of the finest expressions of tea craftsmanship from Sichuan, China. The production process involves leaves that are pan-fired in large woks to stop oxidation, a technique that imparts a subtly different character from Japanese steaming methods, a technique developed through generations of careful experimentation and refinement. The geographical conditions unique to Sichuan give this tea its unmistakable character, earning it recognition among tea enthusiasts worldwide.
When properly prepared, Meng Ding Gan Lu delivers a remarkable sensory journey. The aroma offers sweet dew-like fragrance with orchid notes, setting the stage for a taste that is sweet, mellow with rounded vegetal notes. No two infusions are exactly alike — the leaves continue to reveal different facets of their character with each steeping. The caffeine profile of this tea is noteworthy: it is moderate in caffeine with 20-30 mg per cup, providing gentle alertness without the jitters.
Chinese tea culture, one of the oldest and most sophisticated in the world, has elevated tea preparation and appreciation to an art form spanning thousands of years.
Preparing Meng Ding Gan Lu requires attention to temperature and timing. Water at 75°C to 85°C brings out the best qualities of the leaf, while steeping for 1 to 1 minutes achieves the ideal balance of flavor and body. A ratio of 2.0g per 100ml of water is recommended. With up to 3 possible infusions, each cup provides a new opportunity to appreciate the nuances of this exceptional tea.
The appeal of Meng Ding Gan Lu in contemporary tea culture reflects a broader movement toward mindful consumption and appreciation of artisanal products. As more people seek alternatives to mass-produced beverages, teas like Meng Ding Gan Lu offer an authentic connection to terroir, tradition, and taste. Each cup tells a story — of the land where the leaves were grown, the hands that processed them, and the centuries of knowledge that guided every step of their journey from garden to cup.
Health Benefits
Caffeine Deep Dive
compared to coffee (95 mg)
Based on the FDA guideline of 400 mg/day, you can safely drink up to 16 cups per day.
Track your daily intake with the Caffeine Calculator →Serving Suggestions
Pairs Well With
Recommended Teaware
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Nutrition Facts
Per 240ml serving
Per 240ml serving
| Calories | 2 kcal |
| Caffeine | 20-30 mg |
| L-Theanine | 15-25 mg |
| Polyphenols | 100-200 mg |
| EGCG (Catechins) | 35-60 mg |
| Vitamin C | 1-3 mg |
| Protein | 0.3 g |
| Total Carbohydrates | 0.4 g |
| Total Fat | 0 g |
| Potassium | 20 mg |
| Magnesium | 3 mg |
| Calcium | 3 mg |
| Sodium | 1 mg |

