GreenTea.st
Sayama Cha

Sayama Cha

Green Tea

Japan — Saitama

Oxidation: none

Harvest: spring

25-40 mg/cup
🌡70-80 °C
1-2 min
🔄3 infusions

Tasting Profile

Aroma

Toasty, chestnut with green freshness

Flavor

Roasted, chestnut-like with mild sweetness

Mouthfeel

Medium-bodied, rounded

Aftertaste

Warm, chestnut finish

Brewing Guide

Temperature

70-80°C

158-176°F

Steep Time

1-2 min

Leaf Amount

2g / 100ml

Max Infusions

3

About This Tea

Sayama Cha is a distinguished tea originating from Saitama, Japan, where the unique combination of soil, climate, and elevation creates ideal conditions for producing this remarkable variety. The leaves are steamed shortly after harvest to halt oxidation, preserving the bright green color and fresh, vegetal character, resulting in a tea that has captivated drinkers for generations with its distinctive character and refined qualities. For centuries, tea artisans in this region have perfected the techniques needed to bring out the best in each leaf, passing down knowledge from master to apprentice through countless generations.

The sensory experience of Sayama Cha begins with its aroma — toasty, chestnut with green freshness. Upon tasting, one discovers roasted, chestnut-like with mild sweetness. This complexity of flavor makes Sayama Cha a fascinating tea to explore, as each brewing reveals new nuances and subtleties that reward attentive drinkers. The tea is moderate in caffeine with 25-40 mg per cup, providing gentle alertness without the jitters, adding to its versatility as a daily companion.

In Japanese tea culture, this tea holds a special place. The Japanese approach to tea emphasizes seasonality, mindfulness, and the harmony between the drinker and the natural world.

To brew Sayama Cha properly, water should be heated to 70°C to 80°C and the leaves steeped for 1 to 1 minutes. Using approximately 2.0g of tea per 100ml of water produces optimal results. The tea can be re-steeped up to 3 times, with each infusion offering a slightly different expression of the leaf's character. Many experienced drinkers find that the second or third infusion reveals the tea's true depth.

Today, Sayama Cha continues to be celebrated both in its homeland and by tea enthusiasts around the world. Its unique flavor profile has earned it a devoted following among those who appreciate the art and science of fine tea. Whether enjoyed as a daily ritual or reserved for special occasions, Sayama Cha represents a connection to centuries of tea tradition and the ongoing pursuit of excellence in every cup. The growing global interest in specialty teas has brought renewed attention to this variety, ensuring that the artisanal techniques behind its production continue to thrive.

Health Benefits

Rich in catechins and EGCG, powerful antioxidants that support cellular health
Contains L-theanine for calm, focused alertness without jitters
May support cardiovascular health by helping maintain healthy cholesterol levels
Supports healthy metabolism and weight management
Provides polyphenols that may help protect against oxidative stress

Caffeine Deep Dive

compared to coffee (95 mg)

Sayama Cha33 mg
Coffee95 mg

Based on the FDA guideline of 400 mg/day, you can safely drink up to 12 cups per day.

Track your daily intake with the Caffeine Calculator →

Serving Suggestions

Pairs Well With

Sushi and sashimiRice crackers (senbei)Light steamed dumplingsGrilled fishGreen tea mochi

Recommended Teaware

Japanese kyusu teapotPorcelain yunomi cupBamboo tea tray

Nutrition Facts

Per 240ml serving
Calories2 kcal
Caffeine25-40 mg
L-Theanine15-25 mg
Polyphenols100-200 mg
EGCG (Catechins)40-75 mg
Vitamin C1-3 mg
Protein0.3 g
Total Carbohydrates0.4 g
Total Fat0 g
Potassium20 mg
Magnesium3 mg
Calcium3 mg
Sodium1 mg

Similar Teas

Frequently Asked Questions

What does Sayama Cha taste like?
Sayama Cha has a Roasted, chestnut-like with mild sweetness taste with Toasty, chestnut with green freshness aroma. The mouthfeel is Medium-bodied, rounded with Warm, chestnut finish aftertaste.
How much caffeine is in Sayama Cha?
Sayama Cha contains 25-40 mg of caffeine per cup.
What temperature should I brew Sayama Cha at?
Brew Sayama Cha at 70-80°C for 1-2 minutes.
What are the health benefits of Sayama Cha?
Key health benefits of Sayama Cha include: Rich in catechins and EGCG, powerful antioxidants that support cellular health, Contains L-theanine for calm, focused alertness without jitters, May support cardiovascular health by helping maintain healthy cholesterol levels.
What foods pair well with Sayama Cha?
Sayama Cha pairs well with: Sushi and sashimi, Rice crackers (senbei), Light steamed dumplings, Grilled fish, Green tea mochi.